I have always had a passion for helping others help themselves through this journey we call life. With positive thinking and energy, I believe that all things are possible. Through compassionate listening I create a safe environment where you are free to explore your thoughts and feelings about any of the issues that are impacting your true happiness. I have over 30 years' experience working with older adolescents and adults dealing with life stressors, anxiety, depression and substance use issues.
With cognitive behavioral therapeutic techniques and mindfulness based practices, my role in your journey is to help you to understand the connection between your thoughts, feelings and behaviors. This is critical in working towards recognizing unhealthy thought patterns that may have contributed to some of the struggles you are facing.
Whether you are seeking to overcome a change, deal with a crisis or loss or are struggling to cope with life's daily stressors, together we can work towards gaining the skills needed to enrich your sense of self, gain perspective and move toward a more enriching life.
Additional areas of focus: Communication problems, Self-love
PA LPC PC008145