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Whatever the difficulty, dilemma, challenge, issue or sorrow, I believe you already took the first step towards healing and change by finding your way here. Counselling can help to process, make sense of and move past your struggles in a meaningful and empowering way.
I am experienced, fully insured, and DBS checked Integrative therapist, qualified with a First Class (BSc Hons) Counselling Degree.
My clinical experience (since 2019) includes providing culturally sensitive therapy to clients from diverse backgrounds. I have worked with individuals experiencing a range of psychological difficulties, including work related stress, identity crisis, childhood trauma, sexual abuse, depression, anxiety, domestic violence, emotional/social isolation and suicidal ideation. I also have a keen interest and experience in developing and delivering mental health projects to vulnerable and marginalised communities.
My way of working involves building on the therapeutic relationship, trust and a collaborative dialogue with you, in aim to sensitively navigate through the labyrinth of experiences in your life and mind. I facilitate a non-judgmental environment and a confidential space to explore and validate your thoughts, feelings and emotions, while cultivating self-development and transformative growth. During the therapy process, you will engage in self-reflection and exploration, thereby enabling greater self-awareness to acknowledge and address difficult feelings, unhelpful thoughts and behaviour patterns that hold you back or keeping you stuck from moving forward. You will recognise the values and personal goals that are in line with your authentic self and will be able to apply these to unlock your full potential.
I work pluralistically, which means that I draw on different approaches and tailor the therapy to suit your individual needs. I believe that you are the expert of your life and encourage you to be an active participant in the decision-making process that shapes your therapy sessions. A collaborative dialogue enable us to identify your preferences and utilise any personal strengths and (cultural) resources you would consider helpful in meeting your aims and goals.
I look forward to hearing from you so we could begin!
Additional areas of focus:Trauma and abuse, Grief, Parenting issues, Anger management, Career difficulties, Coping with life changes, Compassion fatigue, Abandonment, Antisocial personality, Attachment issues, Avoidant personality, Blended family issues, Body image, Caregiver issues and stress, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Divorce and separation, Domestic violence, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Immigration issues, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Narcissism, Post-traumatic stress, Prejudice and discrimination, Self-love, Sexual assault and abuse, Social anxiety and phobia, Somatization, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
Services offered
Video
Phone
Live Chat
Messaging
Languages
EnglishLithuanian
Credentials information
BACP Therapist - Registered Member MBACP #391451
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS22-01703
Reviews
These quotes represent just a few of the many positive reviews that we have received for Akvile Constantinou. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I have felt extremely heard and understood having Akvile as my therapist. It has felt extremely reassuring having someone completely unbiased on your side when you are telling her about specific situstions you went through. She is easy to talk to and gave me really helpful advice and the skills that I needed. She was my first ever therapst and she could prove me wrong completely in thinking that going to therapy would be awkward. She also sent me modules to read through that helped me with specific sitiuations we came across during each session. I would strongly recomend her as your therapist.
Written on Nov 10, 2024 after therapy with Akvile for 3 weeks on issues concerning depression, and stress, anxiety
Im happy to have found her when I needed the right help the most
Written on Oct 26, 2024 after therapy with Akvile for 2 months on issues concerning stress, anxiety
The most wonderful person ever!!!
Super kind and always there for me!
A wonderful support and always helpful!!! Thanks so much for everything you do!!!
Lots of love to you!!!
Written on Aug 07, 2024 after therapy with Akvile for 4 months on issues concerning stress, anxiety, and family conflicts
Akvile has helped me to identify and understand better some of the emotions that I have felt but struggled to deal with throughout my life. I would definitely reccommend her to others.
Written on Jan 22, 2024 after therapy with Akvile for 3 weeks on issues concerning depression, stress, anxiety, and relationship issues
I had a great experience with Akvile, and I was able to see and approach things with fresh perspective which was very helpful for me.
Written on Nov 26, 2023 after therapy with Akvile for 3 weeks on issues concerning depression, stress, anxiety, anger management, and career difficulties
Sessions with Akvile have been for me a life changing experience. I feel heard, supported and I get the tools I need to deal with anxiety and relationship issues. I’m extremely grateful for her help.
Written on Nov 19, 2023 after therapy with Akvile for 11 months on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, and coaching
Professional, empathetic, knowledgeable and extremely helpful. Couldn’t recommend this extraordinary lady enough.
Written on Nov 07, 2023 after therapy with Akvile for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, and self esteem
The difference Akvile has made in my life over the last 6 months has been amazing. I couldn't recommend her enough!
Written on Oct 25, 2023 after therapy with Akvile for 5 months on issues concerning depression, stress, anxiety, relationship issues, and self esteem
Akvile is a fantastic therapist. Takes the time to get to the root of issues and leads sessions without any intense coercion
Written on Oct 24, 2023 after therapy with Akvile for 3 weeks on issues concerning depression, stress, anxiety, and relationship issues
Akvile is just amazing.
Written on Oct 12, 2023 after therapy with Akvile for 1 year on issues concerning relationship issues, family conflicts, self esteem, and coping with life changes
I feel very heard when speaking with Akvile and the advice or notes i get from her are very insightful. She offers tools to help find solutions and responds in a very empathetic manner which makes it easy to open up.
Written on Sep 25, 2023 after therapy with Akvile for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and family conflicts
Akvile is a skilled therapist ... she understands my problems very well and is very kind ... she has been very influential in my improvement and growth.
Written on Jun 27, 2023 after therapy with Akvile for 4 months on issues concerning depression, stress, anxiety, and relationship issues
She is an extremly agile therapist that really listends and tries to adapt to each circumstance. She never judges and one feels safe. I had to quit my therapy several times due to obligations and financial matters but I liked the fact that I can alwaya come back and continue where I stopped with her. She never asked why I had to go but focuses on me getting better. She responds in the evenings too and is flexible to adapt the call to my needs which sometimes includes weekends. I highly recommend her.
Written on May 31, 2023 after therapy with Akvile for 11 months on issues concerning stress, anxiety, relationship issues, self esteem, and career difficulties
I have only been in therapy a few weeks, but I already feel like she is helping me to find the strength within myself to take control of my life. I know what I want and she is giving me the space I need to explore the things that are holding me back-and why I'm letting them. I really appreciate her approach, she is flexible and really focuses on the things that are important to me. It really feels like she is my guide, helping me sort through the things I've been hiding from. I would definitely recommend her :)
Written on Apr 27, 2023 after therapy with Akvile for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, and self esteem
Helpful, kind, listens and gives great resources.
Written on Apr 19, 2023 after therapy with Akvile for 5 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and self esteem
I have found such relief in having Akvile support me in my life. Our sessions are to the point every time and i come away understanding myself better and finding ways to move forward from who i was to who i want to be. Akvile helps me see myself in a different way than how i have been seeing myself. Low self esteem goodbye. Courage, knowledge and belief in myself hello
Written on Apr 06, 2023 after therapy with Akvile for 6 months on issues concerning depression, and self esteem
I’d very much recommend Akvile to anyone who needs help navigating decisions and priorities in their life. She helped guide me and every session has ended with clarity and clear actions. She’s been a great help through a difficult time in my life. Thank you!
Written on Mar 15, 2023 after therapy with Akvile for 2 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes
Cannot recommend Akvile enough. From our initial consultation she put me at ease and listened so intently, just let me be heard. Every session is similar, she hears me and offers snippets of advice, never overwhelming.
Written on Jan 31, 2023 after therapy with Akvile for 3 weeks on issues concerning stress, anxiety, relationship issues, eating disorders, and self esteem
I found Akviles sessions a great help. She was patient and easy to talk to. She helped me to break things down step by step and understand my triggers. Would definitely recommend working with her.
Written on Nov 14, 2022 after therapy with Akvile for 2 months on issues concerning stress, anxiety, self esteem, anger management, career difficulties, and coping with life changes
I really enjoyed the sessions with her. She‘s understanding, patient, and kind. I feel like she‘s really helped me a lot!!
Written on Nov 09, 2022 after therapy with Akvile for 2 months on issues concerning stress, anxiety, and coping with life changes
I’ve loved my time with akvile and found her very easy to connect with. She’s a great listener and takes the time to understand your past and gives great insight into situations. I definitely recommend!
Written on Oct 20, 2022 after therapy with Akvile for 3 months on issues concerning stress, anxiety, relationship issues, and anger management
Really easy to talk with, always very considering and making sure what exactly you want and need in every session. Definitely would recommend her.
Written on Sep 05, 2022 after therapy with Akvile for 1 month on issues concerning stress, anxiety, family conflicts, grief, and self esteem
Akvile is extremely astute in assessing your problem instantly. She is extremely easy to talk openly with, professional and offers excellent support.
Written on Sep 04, 2022 after therapy with Akvile for 2 weeks on issues concerning family conflicts, and compassion fatigue
Verry Nice and compassionate i do not feel.judged. i Recomend her .
Written on Jul 19, 2022 after therapy with Akvile for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, eating disorders, sleeping disorders, and anger management
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