I am an LPC licensed in Texas with over 10 years of experience working as a counselor. I realize everyone has different things they hope to gain from their counseling experience, which is why I believe in adapting the treatment to fit the client. I use understanding and empathy combined with direct and honest feedback to help clients actively work through issues. I work to build an environment of trust and security so that my clients are comfortable processing difficult issues without fear of judgement.
I specialize in Cognitive Behavioral Therapy but utilize a variety of techniques to best help clients. My experience includes private practice as well as inpatient treatment centers. I work with individuals/couples on a variety of issues including depression, anxiety, grief, domestic violence, addiction, communication and anger management.
If you are seeking guidance and direction, I am here to provide you with the support and education you need to make positive changes in your life. Whether you need individual or couples counseling, I am happy to begin this journey with you towards finding balance.
Additional areas of focus: Addictions, LGBT, Family conflicts, Grief, Intimacy-related issues, Parenting issues, Self esteem, Career difficulties, Bipolar disorder, ADHD, Abandonment, Attachment issues, Blended family issues, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Divorce and separation, Domestic violence, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Panic disorder and panic attacks, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy
TX LPC 76393
These quotes represent just a few of the many positive reviews that we have received for Alaina Mount. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Absolutely lovely and helpful!
Written on Dec 03, 2023 after therapy with Alaina for 2 weeks on issues concerning depression, stress, anxiety, lgbt, trauma and abuse, self esteem, career difficulties, and adhd
Alaina is great. She's personable, sharp and warm. She's very perceptive and very kind while also holding space for accountability in a warm and relatable way. I really enjoy working with her.
Written on Dec 04, 2020 after therapy with Alaina for 2 weeks on issues concerning depression, stress, anxiety, lgbt, family conflicts, grief, parenting issues, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
I thought Alaina was very easy to talk to and her responses were helpful and inciteful. She was professional, but also warm and caring.
Written on Dec 01, 2020 after therapy with Alaina for 1 week