I am licensed in Oregon with 10 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, parenting issues, & anger management. I work mostly in the Cognitive Behavioral therapy approach.
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I generally check messages here once in the evenings M-Th and respond once as quickly as possible. I appreciate your patience when it takes a bit longer at times, as I may be tending to other work, other clients, or professional/ personal responsibilities. On Fridays and Saturday mornings, I tend to have more availability, and I generally check messages here a few times. Again, I will attempt to respond once as quickly as I'm able to, sometimes more!
Please remember that Better Help or specialty sites are not appropriate if you are in crisis or in immediate need of support. In crisis situations please call 911 or local emergency services. You can also call 1 800 273-TALK (8255) to talk to someone right away!
Additional areas of focus: Stress, Anxiety, Trauma and abuse, Intimacy-related issues, Bipolar disorder, Depression, Coping with life changes, Compassion fatigue, ADHD, Caregiver issues and stress, Communication problems, Disruptive Mood Dysregulation Disorder (DMDD), Family problems, Impulsivity, Post-traumatic stress, Self-love, Young adult issues
Clinical approaches: Cognitive Behavioral Therapy (CBT)
OR LPC C4453
These quotes represent just a few of the many positive reviews that we have received for Alan Armstrong. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Thoughtful Listener!
Written on May 15, 2024 after therapy with Alan for 11 months on issues concerning stress, anxiety, eating disorders, sleeping disorders, and coaching
Very good listener and I felt very comfortable opening up to him.
Written on Apr 03, 2024 after therapy with Alan for 1 year and 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, and coping with life changes
Alan is a good listener and provides good feedback.
Written on Sep 20, 2023 after therapy with Alan for 3 months on issues concerning depression, stress, anxiety, relationship issues, grief, and anger management
He’s a great listener, supporter, and therapist overall. He gives me a moment of peace when I speak with him.
Written on Apr 04, 2023 after therapy with Alan for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, and coping with life changes
Alan is a great match for my needs. He asks inquisitive and thoughtful questions, challenges some of my thought process in a productive manner, actively listens and remembers our sessions.
Written on Dec 08, 2022 after therapy with Alan for 3 weeks on issues concerning relationship issues