Services offered
Video
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Alana Banks, LCSW, LICSW
Stress, Anxiety
Relationships
Intimacy
Depression
Coping with life changes
Video
Messaging
About me
Life can be unpredictable and adjusting to life transitions presents unique challenges that may cause feelings of uncertainty, confusion, abandonment, emptiness, isolation, irritability, hopelessness, distrust, anxiousness or moments of frustration. We all have STUFF that sometimes gets in the ways of living a beautiful life. Therapy helps and emotional healing is possible.
As a licensed therapist in Texas and Massachusetts, I have more than 10 years of professional experience working with emerging adults, single parents, caregivers, older adults and couples in a variety of settings. My therapeutic approach is eclectic, client-centered and strength-based with attachment and trauma theories as a foundation. I have extensive experience implementing evidence-based modalities to effectively treat anxiety, depression and trauma disorders, incorporating specialized training in eye movement desensitization and reprocessing (EMDR), cognitive-behavioral therapy (CBT), mindfulness-based strategies, dialectical behavior therapy (DBT) and motivational interviewing techniques. I work collaboratively to customize a tailor-made plan to support a holistic wellness journey to discover healing and transformation with anxiety, depression, relationship issues, trauma, grief & loss, life transitions, stress management, intimacy and sexual empowerment related issues. It is my promise to always offer a safe, warm, and inviting space to share and explore your story reflecting on the patterns of past and present challenges leading you toward renewal, growth and a value-driven life of transformation.
I welcome the opportunity to support you on your wellness journey!
Professional experience
10yrs in practice
Stress, Anxiety
Relationships
Intimacy
Depression
Coping with life changes
Additional areas of focus: Family conflicts, Trauma and abuse, Grief, Parenting issues, Anger management, Self esteem, Career difficulties, Aging and geriatric issues, Attachment issues, Blended family issues, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Divorce and separation, Family problems, Forgiveness, Hospice and end-of-life counseling, Infidelity, Life purpose, Midlife crisis, Money and financial issues, Multicultural concerns, Self-love, Sexuality, Women's issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
License information
TX LCSW 57820
MA LICSW LICSW126269
Reviews
These quotes represent just a few of the many positive reviews that we have received for Alana Banks. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Alana is incredibly gifted in her work. She helped me navigate many challenging circumstances with grace, kindness, and wisdom. She was responsive and always remembered meaningful details related to our sessions. I highly recommend you work with her!
Written on Jul 31, 2024 after therapy with Alana for 6 months on issues concerning stress, anxiety, sleeping disorders, anger management, coping with life changes, and coaching
She is the most understanding and uplifting person. She's always a step ahead of me and has brought a solid light into my otherwise dark world
Written on Jun 04, 2024 after therapy with Alana for 1 year and 11 months on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, coping with life changes, compassion fatigue, and adhd
Alana is great. Very professional, but also empathetic. I look forward to therapy with her.
Written on Apr 01, 2024 after therapy with Alana for 1 year and 4 months on issues concerning depression, stress, anxiety, and relationship issues
Alana is friendly and comfortable to talk to.
Written on Mar 04, 2024 after therapy with Alana for 1 month on issues concerning grief, intimacy-related issues, coping with life changes, and compassion fatigue
She's amazing
Written on Feb 05, 2024 after therapy with Alana for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, self esteem, anger management, coping with life changes, and adhd
Alana has been a great therapist and I always walk away from sessions knowing I have one of the best on BetterHelp
Written on Jan 24, 2024 after therapy with Alana for 1 year and 3 months on issues concerning stress, anxiety, grief, coping with life changes, and adhd