I use Emotionally Focused Therapy (EFT) to help individuals identify their attachment needs and help the couple work together to form a more secure bond. With EFT, I will help the couple or individual strengthen their relationships through emotional bonding with their partner/friend/family member.
With incorporating, Emotionally Focused Therapy (EFT) in helping individuals, couples, and families I help clients to live their best life and gain the confidence within themselves to do that. My approach to therapy is guided by compassion and utilizing creativity to help clients achieve their personal goals in overcoming, healing and growing.
In addition, I am also trained in EMDR and DBT therapy.
Additional areas of focus: Addictions, Family conflicts, Intimacy-related issues, Eating disorders, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, ADHD, Abandonment, Attachment issues, Body image, Communication problems, Coping with natural or human-caused disaster, Family problems, Guilt and shame, Infidelity, Jealousy, Life purpose, Polyamory / non-monogamous relationships, Seasonal Affective Disorder (SAD), Self-love, Sexual assault and abuse
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Mindfulness Therapy, Solution-Focused Therapy
UT LCMHC 14003662-6004
ID LCPC LCPC-10520
MT LCPC BBH-LCPC-LIC-50507
These quotes represent just a few of the many positive reviews that we have received for Alana Vosen. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Alana is easy to talk to, attentive, kind, and she’s also super reasonable and matter-of-fact when it comes to sorting through difficult emotions- which is exactly what I needed in a therapist when I found her on BetterHelp. I’d recommend her to anyone in search of a longer-term therapist who they can genuinely trust from day 1!
Written on Mar 24, 2023 after therapy with Alana for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, self esteem, coping with life changes, compassion fatigue, and adhd
My therapist is awesome! So glad I found her!
Written on Apr 12, 2022 after therapy with Alana for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, coping with life changes, and adhd
Alana Vosen has been helping me work through grief of many losses in the past few years as well as coping with the stress that comes with balancing and sorting out what should be my priorities in caregiving to my aging parents while caring for a toddler grandchild whose daddy died and mommy has to work.
Written on Mar 21, 2022 after therapy with Alana for 1 month on issues concerning stress, anxiety, family conflicts, and grief