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I am a licensed therapist in Connecticut with over 25 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Please consider selecting me as your partner as you work on issues important to you.
Professional experience
25yrs in practice
Stress, AnxietyTrauma, AbuseSelf esteem, MotivationDepressionCoping with life changes
Additional areas of focus:Family conflicts, Grief, Abandonment, Aging and geriatric issues, Attachment issues, Avoidant personality, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Emptiness, Family of origin issues, Family problems, Fatherhood issues, First responder issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Mood disorders, Multicultural concerns, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Post-traumatic stress, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Social anxiety and phobia, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
Services offered
Video
Phone
Live Chat
Messaging
License information
CT LCSW 006689
Reviews
These quotes represent just a few of the many positive reviews that we have received for Albert Cagganello. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Albert is amazing. He listens to all concerns and addresses all. I’ve only had two visits with him so far and I already feel confident with him and the work I need to do on myself. Thank you, Albert!!
Written on Oct 31, 2024 after therapy with Albert for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, and coping with life changes
Albert is a great therapist who is very accommodating and goes the extra mile to assist his clients in any way he can.
Written on Oct 07, 2024 after therapy with Albert for 9 months on issues concerning depression, stress, anxiety, addictions, relationship issues, sleeping disorders, self esteem, anger management, and adhd
Going into therapy for the first time, I didn't expect to get much from it. I went through a couple of therapists and then I met Albert. Our personalities clicked so much that my opinion on therapy took a gigantic U turn for the better. After about 4-5 months there was a tremendous improvement with my diagnosis of generalized anxiety disorder. I look forward to my therapy sessions and don't have any plans of stopping. I don't want to risk losing such a good thing, as it is very hard to find. Alberts been in the therapy business for quite some time and his professionalism/expertise definitely shows.
Written on Aug 31, 2024 after therapy with Albert for 9 months on issues concerning stress, anxiety, family conflicts, sleeping disorders, career difficulties, and coping with life changes
He's been terrific by every measure.
Written on Jul 21, 2024 after therapy with Albert for 1 month on issues concerning addictions, trauma and abuse, and intimacy-related issues
This has literally changed my life! I’ve never had such a pleasant experience in therapy overcoming my own personal challenges. I’ve been growing in ways that I didn’t think were possible and have newfound motivation and insight into accomplishing my goals. Thank you again for everything ☺️
Written on Jul 20, 2024 after therapy with Albert for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, compassio
Albert is very attentive and gives great advice. I would highly recommend him.
Written on Jun 27, 2024 after therapy with Albert for 3 weeks on issues concerning depression, addictions, relationship issues, family conflicts, trauma and abuse, parenting issues, and self esteem
Albert is the most skilled, personable and easygoing therapist I’ve ever worked with. I couldn’t be more grateful to have his ear, insights and shoulder. Truly fabulous professional.
Written on Jun 24, 2024 after therapy with Albert for 4 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, coping with life changes, coaching, and compassion fatigue
I have had the privilege of working with Albert as my therapist, and I couldn't be more grateful for the support and guidance he has provided. Albert has an exceptional ability to listen attentively and offer advice that is not only helpful but also incredibly insightful. His approach is both nurturing and straightforward, making it easy to trust and open up to him. Each session with Albert feels like a safe haven, thanks to his calming presence and wise counsel. He consistently helps me navigate through challenges with a balanced perspective that is both supportive and realistic. Anyone looking for a therapist who truly cares and makes a positive impact would be fortunate to work with Albert.
Written on May 13, 2024 after therapy with Albert for 4 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, bipolar disorder, and coping with life changes
Albert has helped me to be able to manage situations and stressors in my life. As a first time therapy experience, he made me feel incredibly comfortable and understood.
Written on Apr 20, 2024 after therapy with Albert for 9 months on issues concerning depression, addictions, self esteem, and coping with life changes
He’s really the best
Written on Mar 24, 2024 after therapy with Albert for 4 months on issues concerning depression, stress, anxiety, addictions, and relationship issues
Very helpful, suggested many options for improving my well-being, kind, and listens to my concerns.
Written on Feb 09, 2024 after therapy with Albert for 2 weeks on issues concerning depression, stress, anxiety, self esteem, and career difficulties
He is a great therapist and gets back to fast and understands what you are telling him.
Written on Jan 23, 2024 after therapy with Albert for 8 months on issues concerning depression, stress, anxiety, addictions, self esteem, and adhd
I worked with just a handful of therapists for short periods in the past, but Albert definitely tops my short list in many ways. He gives his full attention and comes across as a very caring and empathetic person. Virtual visits are a bit of a challenge for therapy, but Albert mitigates those challenges very effectively. Although we have just started with him, I feel like this is a great fit and hope to continue our sessions as long as needed
Written on Dec 18, 2023 after therapy with Albert for 2 weeks on issues concerning depression, stress, anxiety, anger management, and adhd
Albert is very caring and authentic. He puts the time and the effort in understanding and helping his clients.
Written on Nov 11, 2023 after therapy with Albert for 2 months on issues concerning depression, stress, anxiety, relationship issues, and self esteem
I really like Alberts approach. He is very calm and understanding. He has a diverse tool kit of different techniques and methods and seems genuinely interested in/focused on supporting me through multiple crisis situations. With his tool kit and expertise, he can adapt/tailer therapy to my needs/goals, which I find to be effective and also uncommon, as many other therapists seem to be 1 trick ponies, or lack the skills/knowledge Albert poseses.
Written on Sep 06, 2023 after therapy with Albert for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, and adhd
Albert is very experienced in helping people out and it shows during our sessions. He is easy to talk to and always listens to me. Great job
Written on Aug 21, 2023 after therapy with Albert for 1 month on issues concerning stress, anxiety, family conflicts, coping with life changes, and coaching
No judgement zone. Experienced. Thoughtful
Written on Aug 17, 2023 after therapy with Albert for 2 weeks on issues concerning relationship issues, family conflicts, and parenting issues
Very kind and concerned gentleman. Makes you feel really heard and it has been a delight to talk with him. Would recommend to anyone who needs any kind of support, venting session or emotional breakdown, knows the words to say. Truly a real listener and will point you in the right direction.
Written on Aug 15, 2023 after therapy with Albert for 3 months on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
Albert is very empathetic and an excellent listener. He gives good concrete advice. I trust him.
Written on Jul 17, 2023 after therapy with Albert for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, parenting issues, self esteem, anger management, coping with life changes, and compassion fatigue
Feel very comfortable and heard during our session
Written on Jun 26, 2023 after therapy with Albert for 2 weeks on issues concerning relationship issues, family conflicts, parenting issues, and anger management
I started therapy with Albert couple months ago and finished with a good mindset and feeling better about myself. He has helped me handle and resolved emotional issues that I have suppressed for many years.
Albert is kind, encouraging and very supportive during our sessions. He has given me the tools to go forward in my life.
Written on Oct 18, 2022 after therapy with Albert for 2 months on issues concerning depression, stress, anxiety, family conflicts, grief, self esteem, and coping with life changes
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