Services offered
Video
Messaging
Alethia Johnson, BACP
Stress, Anxiety
Self esteem, Motivation
Career difficulties
Depression
Video
Messaging
About me
I am licensed in the UK with 23 years of professional work experience. I have experience in helping clients with anxiety, stress or depression; managing emotions; goal setting motivation; exploring self-esteem, or issues surrounding studies, career, or the workplace, and those looking for a work-life balance.
I believe in treating everyone with respect, sensitivity, and compassion and will tailor our dialogue and treatment plan to meet your unique and specific needs.
Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Unfortunately, I cannot provide written evidence to a third party for your attendance in therapy.
My availability (UK time GMT):
Monday - Friday: 11:00 - 18:45 (see time slots)
Saturday: 11:00 /12:00 - 15:45 (see time slots)
Video sessions and messaging only
Professional experience
23yrs in practice
Stress, Anxiety
Self esteem, Motivation
Career difficulties
Depression
Additional areas of focus: Coping with life changes, Communication problems, Panic disorder and panic attacks, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Psychodynamic Therapy
Credentials information
BACP Counsellor #389868
Reviews
These quotes represent just a few of the many positive reviews that we have received for Alethia Johnson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
After working Alethia for a few months, I have started to see changes in myself immensely. Alethia is an incredible listener, I always feel heard and respected and she is able to guide me through any problems or issues I am facing at the pace that I need. After each session I feel lighter and happier. A very good sign I find!
I learn new things about myself, also about the psychological side, I have learnt so much from her and will continue working with Alethia with great pleasure. I can only recommend Alethia with the upmost highest review. I am incredibly lucky!
Written on Dec 21, 2024 after therapy with Alethia for 8 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, sleeping disorders, self esteem, and coping with life changes
Alethia's exceptional listening skills, coupled with her impartial expression of expert opinions, make her an invaluable guide. She skillfully facilitates the exploration of my thoughts, fostering a journey towards discovering the optimal path forward.
Written on Apr 01, 2024 after therapy with Alethia for 2 weeks on issues concerning stress, anxiety, and relationship issues
Alethia has been a huge help from the start and I have found that in more recent times, when I have had a few physical health issues, I have been so much better equipped to manage the mental side of things due entirely to the time spent speaking with Alethia and what I have learned from our conversations.
Written on Feb 17, 2024 after therapy with Alethia for 4 months on issues concerning stress, anxiety, self esteem, and career difficulties
Alethia has been so kind and caring throughout my therapy experience. She has listened and provided me with techniques and strategies that I have been able to implement immediately. I am so grateful to Alethia as my sessions with her have actually changed my life for the better. I am completing my therapy experience feeling more like myself than I have done for a good couple of years and that is down to her and the things she has taught me. Thank you so much for everything Alethia!
Written on Oct 17, 2023 after therapy with Alethia for 2 months on issues concerning depression, stress, anxiety, self esteem, and career difficulties
Alethia has been great at listening to my troubles and offering many forms of strategies to cope. She is a great listener and always makes me feel better and more hopeful.
Written on Sep 18, 2023 after therapy with Alethia for 3 weeks on issues concerning relationship issues, grief, self esteem, anger management, and coping with life changes