Do you find yourself struggling to manage overwhelming moments or thoughts? Have previous life experiences left you with feelings of confusion and self-doubt? Life itself is stressful enough, no one should have to navigate the change process on their own.
I specialize in work with teenagers and adults, pairing cognitive and behavioral strategies to re-frame current issues and practice skills that will encourage the self-empowerment needed to make long-term changes. I have over 5 years of experience working with primary and secondary victims of childhood sexual abuse and human trafficking. As a licensed clinical social worker, with specialties related to abuse, neglect and family conflict I utilize strategies from Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing and Solution Focused Therapy to guide clients as they navigate their own thoughts, feelings and behaviors. As a certified social caseworker I am especially skilled in navigating internal and external resources to help clients help themselves. We will work together to determine what goals and changes are most important to you, and how you can achieve them.
I root my practice in the belief that partnership, transparency and a client’s self-determination are most important. I strive to create a supportive connection that allows opportunity for validation, challenge, and growth. I will cultivate a supportive relationship, follow your lead, and hold you accountable to the changes you’d like to see in your life.
I look forward to working with you to identify what your goals are and a potential plan to empower you to reach them.
Additional areas of focus: Addictions, LGBT, Family conflicts, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coaching, Compassion fatigue, Abandonment, Adoption and foster care, Attachment issues, Caregiver issues and stress, Codependency, Communication problems, Control issues, Family of origin issues, Family problems, Guilt and shame, Impulsivity, Isolation / loneliness, Jealousy, Post-traumatic stress, Process addiction (porn, exercise, gambling), Self-harm, Self-love, Sexual assault and abuse, Sexual dysfunction, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
CO LCSW CSW.09927617
These quotes represent just a few of the many positive reviews that we have received for Alexa Argianas. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I appreciate Alexa for creating a safe space where I feel comfortable to tell her my truths and not feel judged but understood and supported. She bring a relatability to our sessions and has a realistic and positive few on issues we discuss. She is great at collaborating what I want to tackle in session while bringing advice and her expertise.
Written on May 04, 2024 after therapy with Alexa for 5 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, and coping with life changes
Alexa has been great to work with so far. She is great at listening and giving me different perspectives. It has been wonderful to work with her and I plan to continue on with her as needed.
Written on Feb 22, 2024 after therapy with Alexa for 3 months on issues concerning stress, anxiety, self esteem, coping with life changes, and coaching
Alexa is awesome
Written on May 08, 2023 after therapy with Alexa for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, coping with life changes, compassion fatigue, and adhd
Alexa has provided outstanding service with an impressive skillset and good perceptions and mindfulness during our sessions.
Written on Mar 14, 2023 after therapy with Alexa for 9 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, anger management, coping with life changes, compassion fatigue, and adhd
It’s hard to find someone who listens and also provides constructive feedback - Alexa does this for me and I am better for it!
Written on Oct 31, 2022 after therapy with Alexa for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, career difficulties, bipolar disorder, coping with life changes, and compassion fatigue
Alexa is amazing, she has helped me so much to flip my script in my head and has made it so much easier to deal with the adversities in my life
Written on Sep 27, 2022 after therapy with Alexa for 5 months on issues concerning stress, anxiety, sleeping disorders, career difficulties, and coping with life changes