Do you often feel weighed down by feelings of depression, anxiety, or overthinking? If you find it challenging to advocate for yourself, talk to me! Whether you’re seeking help for the above, or topics such as LGBTQ+ issues, lack of direction, career issues, or something else, I want to help! Together, we will work on strategies that will allow you to address the root cause of said difficulty and build meaningful connections and confidence. It can be difficult and overwhelming to begin the counseling process but remember that asking for help is a sign of strength. Let's create a judgment-free, safe, and exciting sesh.
My approaches to counseling are entrenched in motivational interviewing, cognitive-behavioral therapy (CBT), gestalt therapy, and solution-focused therapy. With these tools and our connection, we will create a plan for meaningful change.
Additional areas of focus: Relationship issues, Self esteem, Career difficulties, Coping with life changes, Attachment issues, Autism and Asperger Syndrome, BDSM, kink, and alternative sex culture, Communication problems, Gender dysphoria, Impulsivity, Intellectual disability, Isolation / loneliness, Men's issues, Mood disorders, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy
TX LPC 85972