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You find it difficult to complete tasks, stay focused, and beat the mounting frustration. Your thoughts seem all over the place. Purpose matters to you, but seems impossible to find and align with and you experience hits to your esteem, along with anxiety and depression.
My name is Alexia Antoine, recovered perfectionist who has found out how her brain works and how to get the most out of it. I’ll help you determine and experience what success looks like for you in the therapy room and how it translates to daily life. I've been working with individuals for 10 years.
HOW DO I DO WHAT I DO?
I offer Cognitive-Behavioral Therapy with an empowering and holistic approach to create that added boost to motivation, life change and stubborn issues that affect your optimal functioning. As an EMDR-trained therapist I explain to you how we will prepare you for this powerful style of therapy and how your brain helps you heal the trauma once we begin it.
HOW DO I SERVE YOU?
Cognitive Behavioral Therapy, EMDR, and a combination of therapy styles based on your unique needs.
Interestingly, whether it be adjusting to the current life stage, learning self-love/soul care, or handling career demands, it looks different for each person.
We'll develop some actionable steps to help you gauge where you are in your wants will be helpful to get you to where you want to be. When we begin, we'll discuss two to three key questions that help you see where your values and motivations are.
I use Rocket-Fueled Affirmations, a form of affirmations that help you discover: what you want, why you want it, and how life looks once you have it. Then we involve the 5 senses until you can almost experience it before it becomes reality. This is a great tool that helps center the mind and connect you with your top priorities, beyond what impulse tells you matters.
Part of how I work with you is by helping you leverage your own challenges, acknowledging the gap between where you are and where you want to be.
This creates an unmatched brain-body connection by simply thinking about your desires, or even looking at pictures of your desires.
Important Note: If you are experiencing altered judgment, hallucinations, need medical help (including help with prescription medication, or physiological attention), are experiencing abuse/neglect, are in danger or at risk of putting someone else in danger, or are seeking inpatient treatment, immediately call 911 and/or go to your nearest emergency room. The BetterHelp platform does not take the place of precautionary measures for high-acuity needs.
Professional experience
10yrs in practice
Stress, AnxietySelf esteem, MotivationCoping with life changesCoachingADHD
Additional areas of focus:Trauma and abuse, Anger management, Career difficulties, Depression, Compassion fatigue, Abandonment, Attachment issues, Avoidant personality, Commitment issues, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Emptiness, Fatherhood issues, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Veteran and Armed Forces Issues, Mood disorders, Multicultural concerns, Panic disorder and panic attacks, Postpartum depression, Prejudice and discrimination, Self-love, Social anxiety and phobia, Women's issues, Workplace issues
These quotes represent just a few of the many positive reviews that we have received for Alexia Antoine. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Love her kindness
Written on Sep 26, 2023 after therapy with Alexia for 3 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, sleeping disorders, coping with life changes, coaching, and adhd
Alexia is a great therapist and what impressed me the most is her hunger for learning and improving herself. It really inspired me as well. Every session she would talk to me about what new books or articles or materials she was studying and how I could apply it in my life. I would absolutely recommend her to anyone needing a great therapist and especially if you have stress or anxiety in the workplace or related to your profession. My experience with Alexia has been invaluable.
Written on Jul 17, 2023 after therapy with Alexia for 4 months on issues concerning stress, anxiety, relationship issues, self esteem, career difficulties, and coaching
She’s the best! Amazing experience.
Written on Apr 05, 2023 after therapy with Alexia for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, coping with life changes, and coaching
I never thought that therapy could change my life until now. Ms. Antoine has really helped me to process my pain and to also see myself in a different light. My fears are slowly melting away with her help. I can see the better parts of me unraveling and becoming whole each day. I am still undone with some ways to go, but at least now I have the perfect navigation system that holds me accountability and keeps me from crashing.
Written on Mar 23, 2023 after therapy with Alexia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, anger management, and coaching
Alexia really knows how to get inside of my trauma in order to help me release. She is helping me to gain back myself worth and self value while also giving me the necessary tools to apply good habits daily in order to achieve the overall goal of mental health!
Written on Mar 21, 2023 after therapy with Alexia for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, and adhd
Alexia has helped me found the answers I’ve been looking for which have been within me all along. She creates a safe environment that allows me to self reflection and build confidence on who I’m becoming.
Written on Jan 20, 2023 after therapy with Alexia for 2 months on issues concerning relationship issues, family conflicts, and self esteem
Alexia is very patient, knowledgeable, and brings a ton of resources to help in our sessions. I would highly recommend her!
Written on Jan 16, 2023 after therapy with Alexia for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, coping with life changes, and coaching
Truly appreciate how attentive she is
Written on Nov 17, 2022 after therapy with Alexia for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, grief, self esteem, career difficulties, bipolar disorder, coaching, and compassion fatigue
Alexia asks great questions, I really enjoyed talking to her
Written on Nov 16, 2022 after therapy with Alexia for 2 weeks on issues concerning relationship issues, intimacy-related issues, and compassion fatigue
Alexia is truly amazing and exceptional. She listens to my needs and holds me accountable with my progress. She knows exactly what I need for my healing journey.
Written on Nov 16, 2022 after therapy with Alexia for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, intimacy-related issues, self esteem, career difficulties, coaching, compassion fatigue, and adhd
I can not say enough about Alexia Antoine. I came to her after trying a couple of therapists & in distress not having a sense of direction and she was so warm & reassuring. She made sure I was grounded and released all tensions so I can have a clearer mind to create attainable goals for our sessions. I highly recommend her and hope more people get a chance to experience her expertise.
Written on Nov 04, 2022 after therapy with Alexia for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, career difficulties, and adhd
Thanks for being awesome and listening to me. You were a big help.
Written on Nov 02, 2022 after therapy with Alexia for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, career difficulties, and coaching
I was so scared to start going to therapy. I knew I needed to, but I’ve heard so many horror stories about how things can go wrong. From day one Alexia made me feel comfortable. & I now look forward to our weekly sessions. She provides me with tools to combat my biggest struggles & provides a safe space for me to get my thoughts out without feeling judged. I am so thankful for her! I can see the progress I’ve already made in the short time I’ve been seeing her & am excited to see how my growth will continue from here.
Written on Oct 05, 2022 after therapy with Alexia for 2 months on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, and compassion fatigue
She helps me understand the needs that I have for myself. She's been very helpful. Definitely recommend her.
Written on Sep 26, 2022 after therapy with Alexia for 3 months on issues concerning grief
She is consistent, and a great listener. And a great validator.
Written on Sep 26, 2022 after therapy with Alexia for 1 year and 1 month on issues concerning depression, self esteem, coping with life changes, compassion fatigue, and adhd
Thank you for listening
Written on Sep 12, 2022 after therapy with Alexia for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, coping with life changes, and coaching
She is excellent
Written on Sep 11, 2022 after therapy with Alexia for 11 months on issues concerning relationship issues, parenting issues, career difficulties, and coping with life changes
Alexia is wise beyond her years and her guidance and wisdom have helped me grow immensely over the last year. Grateful to have had her as my therapist.
Written on Sep 09, 2022 after therapy with Alexia for 1 year on issues concerning relationship issues, family conflicts, and parenting issues
Alexia has helped me tremendously being able to work through my thoughts and create a plan of action for moving forward.
Written on Aug 26, 2022 after therapy with Alexia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
Working with Alexia as my therapist has been so amazing , she is a girls girl in the most professional way . I feel like she has given me more tips and advice in just two session than any other therapy session I’ve had in office years ago . She listens and understand what I’m saying even when I can’t find the right words . She makes you feel comfortable to talk about any and everything , she has helped me understand better the process of my emotions and how to deal with the little everyday things that have stressed me out ! I highly recommend her to anybody!
Written on Aug 24, 2022 after therapy with Alexia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, career difficulties, coping with life changes, coaching, and adhd
Great listener and provides concrete tools to apply! Love working with her
Written on Aug 19, 2022 after therapy with Alexia for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, career difficulties, and coping with life changes
Very attentive, compassionate, and thorough.
Written on Aug 06, 2022 after therapy with Alexia for 1 month on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, parenting issues, self esteem, career difficulties, coping with life changes, coaching, and compassion fatigue
Alexia has been very helpful and actively listens. I appreciate our sessions and also the resources she has shared with me.
Written on Jul 20, 2022 after therapy with Alexia for 2 weeks on issues concerning stress, anxiety, self esteem, and coaching
She’s amazing
Written on Jul 10, 2022 after therapy with Alexia for 2 weeks on issues concerning depression, relationship issues, career difficulties, and coping with life changes
I have had a few sessions with Alexia and I love her. I feel like she listens to me and really understands where I am coming from. I will definitely continue to use her.
Written on Jul 06, 2022 after therapy with Alexia for 2 weeks on issues concerning self esteem, coping with life changes, and coaching
I'm blessed
Written on Jun 14, 2022 after therapy with Alexia for 1 month on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, self esteem, bipolar disorder, coping with life changes, coaching, compassion fatigue, and adhd
Great listener, full of resources and a heart to help. Have had many insights during my sessions with Alexia!
Written on May 21, 2022 after therapy with Alexia for 3 weeks on issues concerning self esteem, career difficulties, and coaching
Alexia has been professional and supportive yet guides me to look at things in a new way. She has been very helpful.
Written on May 16, 2022 after therapy with Alexia for 2 weeks on issues concerning compassion fatigue
She’s an inspiration!
Written on May 13, 2022 after therapy with Alexia for 2 months on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion
Alexia is very patient and truly listens to my concerns. I appreciate the tools and resources she offers and encouragement as we discuss my issue.
Written on May 03, 2022 after therapy with Alexia for 2 weeks on issues concerning career difficulties, and adhd
very nice and easy to talk to, never feel like I'm being judged or out of place.
Written on Apr 25, 2022 after therapy with Alexia for 3 weeks on issues concerning depression, family conflicts, and anger management
Alexia has been so pleasant to work with. I’m very thankful to have her assistance and guidance. She’s attentive, understanding and patient. I feel very comfortable, safe and heard, and that’s very important. Thank you so much Alexia, and I look forward to our next sessions!
Written on Apr 18, 2022 after therapy with Alexia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, bipolar disorder, compassion fatigue, and adhd
I'm extremely grateful to have found someone who matched my Spirit, energy and communication.
Thank you Alexia.
Written on Mar 22, 2022 after therapy with Alexia for 4 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, anger management, and coaching
Alexia is a true God send. She has helped me. She’s kind, non judgmental, and understanding. She listens and provides great resources to help me do the work.
Written on Mar 10, 2022 after therapy with Alexia for 2 months on issues concerning stress, anxiety, depression, self esteem, relationship issues, coping with life changes, trauma and abuse, adhd, career difficulties, sleeping disorders, parenting issues, and bipolar disorder
Alexia has been wonderful to work with, she is full of resources and a great listener.
Written on Feb 11, 2022 after therapy with Alexia for 1 month on issues concerning stress, anxiety, coping with life changes, and parenting issues
Amazing experience! Very perceptive, patient, and open minded with different cultures/religious values. Will always be appreciative of the self growth I found with her guidance.
Written on Jan 28, 2022 after therapy with Alexia for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and grief
I love her solution focused approach.
Written on Jan 14, 2022 after therapy with Alexia for 4 weeks on issues concerning stress, anxiety, self esteem, coping with life changes, and trauma and abuse
I was nervous and apprehensive to start therapy but Alexia is friendly and she makes you feel at ease. I have enjoyed my sessions and will continue therapy.
Written on Jan 05, 2022 after therapy with Alexia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, and bipolar disorder
She’s great! Listens well, very perceptive, and guides the healing process.
Written on Dec 18, 2021 after therapy with Alexia for 1 month on issues concerning stress, anxiety, family conflicts, grief, self esteem, and coping with life changes
Alexia is excellent!!!
Written on Nov 21, 2021 after therapy with Alexia for 2 weeks on issues concerning family conflicts, and coaching
Alexia has given me helpful support and has many ideas for time management and strategies for feeling less overwhelmed. I have appreciated my sessions.
Written on Nov 01, 2021 after therapy with Alexia for 3 weeks
She’s very nice and supportive and listens and gives great advice!
Written on Oct 30, 2021 after therapy with Alexia for 1 month on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, career difficulties, and coping with life changes
Alexia listens very well and offers great advice, motivation, encouragement, as well as spiritual guidance. Great sessions!
Written on Oct 30, 2021 after therapy with Alexia for 2 months on issues concerning stress, anxiety, self esteem, and coping with life changes
Alexia is amazing, she creates a safe space through great questions and observations.
Written on Oct 06, 2021 after therapy with Alexia for 2 weeks on issues concerning career difficulties, and coaching
I am glad that I took the first step to begin therapy and being paired with her made the decision complete that I was making steps in the right direction for my well being.
Written on Oct 05, 2021 after therapy with Alexia for 2 weeks
I admire how Alexia listens to me and generates a solution that is achievable.
Written on Sep 30, 2021 after therapy with Alexia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, career difficulties, coaching, compassion fatigue, and adhd
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