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Hi, my name is Alin Tovar and I am a Licensed Professional Counselor in the state of Texas. I identify myself as a psychotherapist and I have been working in the mental health settings since 2010. My background is in Psychology and Rehabilitation Counseling. From a very young age I always knew that I wanted to become a therapist. My main goal is to help my community and with my experiences, I believe I have and continue to accomplish this goal.
As a counselor, I place myself in individual’s shoes and I work towards a treatment that reflects their values, unique experiences, and what they want to resolve. I am fluent in English and in Spanish, and this quality has been one of my strengths as it allows me to do clinical work with a variety of clients. I had the privilege of working with Central American undocumented families for 4 years and continue to service a multilingual population. My experiences have also encompassed of working in inpatient settings, Child Protective Services, Schools, Valley AIDS clinic and outpatient counseling. My background has given me the foundation that has led me to become a great counselor. I have done and continue doing volunteer work in the Rio Grande Valley. Big Brother/Big Sister, Special Olympics, Down Syndrome Awareness events, and Transgendered counseling groups are just some of the yearly activities that I’m involved with. I am currently working with a colleague on a pro bono shelter called “La Posada Providencia” with immigrants from all over the world. My main therapeutic orientations are CBT with an emphasis on REBT, Solution Focus Brief therapy and Existentialism but I always work with the client’s best benefit.
Professional experience
11yrs in practice
Stress, AnxietyLGBTQ+Trauma, AbuseDepressionADHD
Additional areas of focus:Addictions, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, Drug and alcohol addiction, First responder issues, Gender dysphoria, HIV / AIDS, Immigration issues, Infidelity, Intellectual disability, Jealousy, Veteran and Armed Forces Issues, Multicultural concerns, Personality disorders, Phobias, Polyamory / non-monogamous relationships, Postpartum depression, Prejudice and discrimination
These quotes represent just a few of the many positive reviews that we have received for Alin Tovar. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Alin was there when I most needed someone to listen to me and guide me through some very tough moments. She helped me reflect on my own behavior and instead of answering my questions. She taught me how to self-reflect and gave me coping and problem solving tools.
More importantly, she taught me the difference between improving myself (for myself) rather than "for others" . Thus setting me on a constant path of self awareness and to constantly seek ways to improve myself.
Written on Jan 19, 2023 after therapy with Alin for 1 year and 1 month on issues concerning relationship issues, intimacy-related issues, parenting issues, self esteem, career difficulties, and adhd
Alin is great! Very professional and understands me.
Written on Dec 19, 2022 after therapy with Alin for 2 weeks on issues concerning stress, anxiety
I can’t say enough good things about Alin! She gave me the tools to recognize and cope with the anxiety I felt. She is a wealth of knowledge and helped me become self aware and get my confidence back. She is straight forward but gentle and cares about her patients goals and wellbeing.
Written on Sep 06, 2022 after therapy with Alin for 1 year and 2 months on issues concerning depression, stress, anxiety, and family conflicts
She’s amazing! Empathetic and kind. I feel like she’s a blessing to me in my time of need and I’m very thankful I met her.
Written on Aug 09, 2022 after therapy with Alin for 1 year and 9 months on issues concerning depression, stress, anxiety, self esteem, anger management, career difficulties, and coping with life changes
Fantastic therapist, kind and genuine . Extremely patient
Written on Jul 15, 2022 after therapy with Alin for 11 months on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, anger management, career difficulties, and coaching
Alin is truly amazing. She is so knowledgeable and helpful, I don’t know what I would have done without her!
Written on Jun 02, 2022 after therapy with Alin for 10 months on issues concerning depression, stress, anxiety, relationship issues, and family conflicts
She is a very kind and understand person that helps me with my issues and makes me feel safe and understood
Written on May 16, 2022 after therapy with Alin for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, self esteem, coping with life changes, compassion fatigue, and adhd
Wonderful listener who uplifts and supports with her expertise. Provides amazing guidance and really analyzes the situation at hand
Written on Apr 25, 2022 after therapy with Alin for 4 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, career difficulties, and coping with life changes
Creí la terapia era para otras personas, me he dado cuenta que debemos buscar ayuda para mejorar nuestra parte interior. Los lados negros no permiten disfrutar la parte blanca de la vida. Tenemos situaciones conflictivas que han estado con nosotros por mucho tiempo. Tengo una gran fe en esta terapia. Creo me ayudará a crecer, mejorará mi relación con la vida, con mis monstruos, por lo menos, conoceré una verdadera reacción cuando se enfrentan situaciones pasadas y te prepara para situaciones futuras.
Creo elegí bien......camino a la felicidad.
Estoy positiva!!
Written on Apr 24, 2022 after therapy with Alin for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, coaching, and adhd
She s Absolutely Awesome! Very attentive to her patients . She shows genuine care and concern . I would definitely recommend her !
Written on Apr 22, 2022 after therapy with Alin for 2 weeks
I have struggled with understanding how to unpack and deal with my past. Alin has played a crucial role in helping me get organized and creating a safe, comfortable space for me to successfully understand the root cause of my depression all the while providing me with practical tools and coping techniques. I highly recommend her services.
Written on Apr 05, 2022 after therapy with Alin for 6 months on issues concerning depression, stress, anxiety, and trauma and abuse
Ms Tovar is an awesome therapist. She listens and gives really solid advice.
Written on Feb 19, 2022 after therapy with Alin for 2 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and self esteem
I've been so grateful to work with Alin. I feel that she truly values me and wants to help me, and she's great at listening and at drilling down to the issues I'm facing. She's made my weekly sessions one of the highlights of my week!
Written on Dec 01, 2021 after therapy with Alin for 5 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, self esteem, and adhd
Alin Tovar is a fantastic therapist. I have never felt so comfortable. She truly listens and has a broad area of expertise. I’m so happy I was matched with her.
Written on Oct 18, 2021 after therapy with Alin for 2 weeks on issues concerning stress, anxiety
Alin is a breath of fresh air. I feel comfortable and safe and look forward to our sessions.
Written on Sep 30, 2021 after therapy with Alin for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and eating disorders
My first session was amazing. I felt like weight was lifted off my shoulders, that is the best way I could describe it. She made me feel heard and important. I didn't feel judged or intimidated. I definitely recommend talking with Alin!
Written on Sep 16, 2021 after therapy with Alin for 2 weeks on issues concerning depression, stress, anxiety, grief, career difficulties, and adhd
She has been great. I really appreciate how compassionate and sensitive and supportive she is.
Written on Aug 28, 2021 after therapy with Alin for 3 weeks on issues concerning stress, anxiety, relationship issues, and family conflicts
Alin is a caring and intelligent therapist. She is incredibly insightful, and she asks questions that get to the heart of a matter. I entered therapy because I was feeling hopeless, powerless, and overwhelmed. She really helped me regain my voice in my life. I ended my therapy time not feeling "fixed" or "perfect" but rather empowered to take charge in my life again. I felt hopeful. So thanks, Alin!
Written on Aug 12, 2021 after therapy with Alin for 1 month on issues concerning depression, stress, anxiety, self esteem, career difficulties, coaching, and adhd
Alin is probably one of the best therapists I have encountered. She’s open minded, is always suggesting other options or other ways of going about my current situations, is the most kind hearted person and really wants me to go above and beyond than the norm
Written on Jul 22, 2021 after therapy with Alin for 2 weeks
Very patient and non judgemental
Written on Jul 02, 2021 after therapy with Alin for 2 weeks
She is wonderful! She understands me! So happy to have her as my therapist
Written on Jun 21, 2021 after therapy with Alin for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, parenting issues, self esteem, and anger management
My therapist is amazing! She makes me feel heard but not mask what’s going on with me. Truthful and helpful in so many ways!
Written on Jun 08, 2021 after therapy with Alin for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, grief, sleeping disorders, parenting issues, career difficulties, and coping with life changes
Alin is so amazing! She has truly helped me in the past couple of months make me feel like myself again! I’ve seen a difference since the first time I started coming to therapy to now 2-3 months later and wow- I can’t wait to continue down this road to success with her:)
Written on Jun 06, 2021 after therapy with Alin for 2 months on issues concerning depression, stress, anxiety, relationship issues, grief, eating disorders, and self esteem
Alin is the most thoughtful therapist I’ve ever had. I’m very comfortable talking to her. She helps keep me motivated to improve myself.
Written on May 29, 2021 after therapy with Alin for 3 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Alin is very understanding about my health issues/problems and etc. She has a sense of humor that makes her more “human” even though we’re probably very far apart! I feel safe telling her anything.
Written on May 13, 2021 after therapy with Alin for 9 months
I not only feel understood, but I honestly believe her work, prior to me meeting her, has made her the perfect fit for me at this time. I struggle with a lifetime of issues and she has a background in nearly all of them. I’ve felt hopeless. Negative thoughts and traumas from as early as I can remember, it seemed impossible to heal. I now know with her guidance I can find a way to heal AND grow.
Written on Apr 05, 2021 after therapy with Alin for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Really enjoy having Alin as my counselor. she really takes time to listen and try and understand my thought process. She helps me to challenge a lot of my irrational thoughts and I never feel judged when speaking with her, so can really open up and speak openly with her. After all therapy is only as effective as we allow it to be by being open and honest.
Written on Feb 21, 2021 after therapy with Alin for 10 months
This is my first ever therapy and I had lots of doubts on the whole process but Alin happened to be a good choice for me. She gave time and stood strongly for me which helped me more. I would surely recommend her to anyone seeking therapy.
Written on Feb 04, 2021 after therapy with Alin for 2 weeks on issues concerning stress, anxiety, grief, anger management, and coping with life changes
Incredible. She cares. Very well spoken. Pays attention to the small details. Guides conversation in a constructive manner. She is intelligent and friendly. Without a doubt the best therapist I have seen.
Written on Feb 04, 2021 after therapy with Alin for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, anger management, and bipolar disorder
Alin is a great listener. She is very intuitive. I don't really know how to articulate what I am feeling very well, but she is able to sense what I mean from what I am saying and interpret it.
Written on Feb 02, 2021 after therapy with Alin for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, and adhd
from the first five minutes of therapy I regretted not hearing of this service sooner. but I would say that about my particular consular in any scenario. Alin has the ability to make a conversation with one party in Texas and the other in New York seem like your just in session as any on therapy. attentive, educated, caring. I am thankful such people are out there doing God's work.
Written on Jan 05, 2021 after therapy with Alin for 2 months on issues concerning depression, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, coping with life changes, and adhd
Alin is an absolute GOD SEND. These last 4 months have been some of the hardest emotional times of my life and I honestly do not know where I would be without her. Her ability to actively listen, hear me out and give me great advice while guiding me into a healthy place is an incredible gift. I cannot thank her enough!
Written on Dec 03, 2020 after therapy with Alin for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and coping with life changes
Alin has helped me a lot. Is very focused on progress and is nonjudgemental of unique lifestyles and vocations.
Written on Oct 27, 2020 after therapy with Alin for 3 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, self esteem, coping with life changes, and adhd
Alin has been incredibly supportive and helpful. She's been able to give me so many tools to help me with my anxiety and depression. I have grown so much as a person because of her.
Written on Oct 17, 2020 after therapy with Alin for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, self esteem, career difficulties, and coping with life changes
Alin is an amazing counselor!! She immediately identified my needs and went deep into my history to help me discover the ROOT of my problems. When I found her, I was in dire need of help and she gave me tools right away. I am looking forward to continue working with her.
Written on Aug 25, 2020 after therapy with Alin for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, sleeping disorders, self esteem, and coaching
I brag about having a therapist now! Nothing to be ashamed of, especially when you have someone so helpful on the other end of the line, helping you through some of the biggest struggles. I’m so thankful for Alin. And I know my family is, as well!
Written on Aug 04, 2020 after therapy with Alin for 3 months on issues concerning depression, stress, anxiety, trauma and abuse, sleeping disorders, and self esteem
I am so grateful to Alin for making me feel heard everytime I talk to her. She is very professional. After I started talking to her, I have started feeling like I have someone who really cares. She responds to my msgs and provides me positive insights. She is the best.
Written on Aug 03, 2020 after therapy with Alin for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, and self esteem
I have only been working with Alin for a few weeks but, already I feel like things are different. If nothing else I am seeing that my thoughts and emotions are valid. I also feel like I'm talking with someone who understands and can help me navigate those issues. I've been on BetterHelp before but, Alin has been the most help by far.
Written on Aug 02, 2020 after therapy with Alin for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, self esteem, career difficulties, bipolar disorder, coping with life changes, compassion fatigue, and adhd
you have helped me in so many ways more than you can ever know
Written on Jul 21, 2020 after therapy with Alin for 3 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching,
I know that im... different. Alin gives me a safe space to air aaaaalll my... stuff. She's also goal oriented. Theres a mission here. Betterment
Written on Jul 21, 2020 after therapy with Alin for 1 month on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, and intimacy-related issues
She is kind, undersaynding and has compassion and empathy.
Written on Jul 20, 2020 after therapy with Alin for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, career difficulties, and coping with life changes
She addresses all of my concerns and is more thorough in helping me analyze my thoughts and getting to the root of my concerns than any other psychiatrist or psychologist I've seen. In just 2 sessions I truly feel I'm making serious progress with her. She's professional and amazing at what she does.
Written on Jun 16, 2020 after therapy with Alin for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
I was so reluctant to try therapy, but working with Alin has relieved all of my worries. From the first few messages she immediately established that this was my space and guided our conversation in such a natural way.
I feel that I’ve accomplished more with Alin in just a few sessions than I have in years of trying to heal on my own. She’s my advocate, encourager, and she also never allows me to make excuses for myself.
I’m learning what it means to be the best version of me and I will forever be grateful to her and BetterHelp for that.
Written on Jun 04, 2020 after therapy with Alin for 2 weeks on issues concerning depression, relationship issues, family conflicts, trauma and abuse, eating disorders, sleeping disorders, self esteem, and compassion fatigue
Alin has been very interactive with helping me work through my issues. She has helped me also find ways to keep going in a positive direction.
Written on May 11, 2020 after therapy with Alin for 1 month on issues concerning stress, anxiety, family conflicts, intimacy-related issues, self esteem, and anger management
Alin has been incredibly helpful and responsive. She made sure to communicate in a way that I was comfortable, and she checks in regularly. So far with the issues I have talked about, she has offered valuable insight and a variety of strategies. I would highly recommend her to anyone seeking help and a kind listening ear.
Written on May 07, 2020 after therapy with Alin for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, and self esteem
Alin is amazing, she listens to me, I feel heard, understood, Appreciated, and helped every time we talk. I'm so grateful that I was paired with her for this journey.
Written on May 05, 2020 after therapy with Alin for 2 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, self esteem, and adhd
Alin is very professional and respectful. She listens well and provides insights on what I share and why I may be feeling/responding some kind of way. She is helping me reframe certain issues I have as well which helps.
Written on Apr 29, 2020 after therapy with Alin for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, grief, and intimacy-related issues
Very caring, seems knowledgeable about intersectionality aspects of mental health.
Written on Apr 27, 2020 after therapy with Alin for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
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