I am licensed in Florida with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & motivation, self esteem, and confidence. My specialties and focus includes childhood trauma, anxiety, and PTSD. I utilize a Cognitive Behavioral Therapy approach, with a trauma focus. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional areas of focus: Family conflicts, Depression, Abandonment, Attachment issues, Body image, Caregiver issues and stress, Communication problems, Coping with natural or human-caused disaster, Dissociation, Domestic violence, Family of origin issues, Family problems, First responder issues, Guilt and shame, Isolation / loneliness, Life purpose, Men's issues, Veteran and Armed Forces Issues, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Sexual assault and abuse, Social anxiety and phobia, Women's issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Jungian Therapy, Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
FL LMHC MH23088
These quotes represent just a few of the many positive reviews that we have received for Allison Cobian. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Very much works with you and lets you set the pace.
Written on Dec 05, 2024 after therapy with Allison for 1 month on issues concerning trauma and abuse
Very open and instructive
Written on Apr 06, 2024 after therapy with Allison for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, coping with life changes, and adhd
I’ve been looking for someone to understand my trauma, grief, a different type of PTSD since September 2023.
Allison immediately understood my situation and where my anxiety was coming from. Her techniques to help me were in sync with things I can relate and understand.
I am so happy I found her.
Written on Feb 13, 2024 after therapy with Allison for 2 weeks on issues concerning stress, anxiety, and trauma and abuse
She is easy to listen to and pauses to pay attention to what you’re saying . She makes the session comfortable.
Written on Jan 07, 2024 after therapy with Allison for 3 weeks on issues concerning depression, stress, anxiety, intimacy-related issues, sleeping disorders, self esteem, career difficulties, and coping with life changes