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I am a licensed clinical social worker with over 20 years of experience working as a therapist in various inpatient and outpatient settings. I have worked with clients on multiple concerns, including depression, anxiety, relationship issues, grief, parenting problems, career, and life transition challenges. In addition, I have extensive experience in working with clients who struggle with behaviors and symptoms related to obsessive-compulsive disorders, attention deficit, and hyperactivity disorders such as ADD and ADHD.
My therapeutic approach varies but is always client-centered. Through a strengths-based and solutions-focused lens, I draw on multiple treatment modalities to guide clients in identifying strengths and developing treatment plans that accomplish their goals. For example, through Cognitive Behavioral Therapy (CBT), I assist clients in exploring relationships among thoughts, feelings, and behaviors to aid in discovering dysfunctional thought patterns leading to self-destructive behaviors and beliefs. Using Dialectical Behavior Therapy (DBT), I support clients through developing skills: mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation to move clients towards a life involving the capacity for experiencing joy and freedom.
It takes courage and effort to seek a more fulfilling and happier life, and if you are ready to take that step, I am here to support and empower you.
I look forward to working with you.
Professional experience
20yrs in practice
Stress, AnxietyParenting issuesDepressionADHD
Additional areas of focus:Relationship issues, Family conflicts, Grief, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, Abandonment, Aging and geriatric issues, Attachment issues, Avoidant personality, Caregiver issues and stress, Co-morbidity, Commitment issues, Communication problems, Emptiness, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Personality disorders, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Allison Crotwell. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Allison has been such a huge help for me. I was completely comfortable with her from day one. She listens without judgement but also holds me accountable when I need it to keep me on track with my progress. I’m so thankful we were matched on here. She has truly been an answer to my prayers.
Written on Oct 07, 2024 after therapy with Allison for 2 months on issues concerning depression, stress, anxiety, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, coping with life changes, compassion fatigue, and adhd
Allison is a great therapist. I'd definitely recommend her to anyone looking for a therapist.
Written on Sep 12, 2024 after therapy with Allison for 3 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, and grief
Allison is wonderful. She is very knowledgeable and exactly what I need in a therapist.
She listens to me, helps to challenge my thoughts when needed, and encourages me. She also checks in with me between sessions, which I really appreciate.
Written on Apr 30, 2024 after therapy with Allison for 10 months on issues concerning depression, stress, anxiety, trauma and abuse, eating disorders, sleeping disorders, parenting issues, self esteem, career difficulties, bipolar disorder, coping with life changes, coaching, and adhd
Allison has been a fantastic therapist. She absolutely understands my needs, communicates effectively, and helps me every single time to learn something new or think about something in a different way. I highly recommend her.
Written on May 16, 2023 after therapy with Allison for 10 months on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, coping with life changes, and adhd
She was very kind and understanding!
Written on Mar 27, 2023 after therapy with Allison for 3 weeks on issues concerning relationship issues, family conflicts, self esteem, and adhd
Allison is an incredible therapist with a wellspring of resources at her fingertips! She helped me navigate post-partum depression & find a place of healing. I cannot recommend her highly enough!
Written on Feb 13, 2023 after therapy with Allison for 9 months on issues concerning stress, anxiety, trauma and abuse, intimacy-related issues, sleeping disorders, parenting issues, self esteem, career difficulties, compassion fatigue, and adhd
Allison has helped me SO much in such a short amount of time. It’s pushed me in ways I didn’t realize and my thinking is changing as well. I highly recommend her as she is super accommodating and makes you feel extremely comfortable!
Written on Nov 11, 2022 after therapy with Allison for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, bipolar disorder, coping with life changes, and adhd
10/10. She has helped me so much the last few months. She has never judged me, validates my thoughts and feelings, and treats me like a real human instead of treating me like something is wrong with me. I’m forever grateful for her!
Written on Oct 31, 2022 after therapy with Allison for 7 months on issues concerning depression, stress, anxiety, grief, self esteem, and adhd
Allison has been very helpful, kind, and supportive. She has helped me think through many of my challenges and offered guidance as I work to resolve concerns.
Written on Sep 14, 2022 after therapy with Allison for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, and sleeping disorders
I have used therapists in the past and it never felt useful. Allison has been amazing. I love better help. Best help ever
Written on Jul 31, 2022 after therapy with Allison for 2 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, career difficulties, coaching, and adhd
From the first session she was unbelievably understand and respectful. She is definitely a great listener and keyed in on my needs immediately. She is compassionate and patient and has given me "homework" that has helped to open my eyes to what has been keeping me down. I would highly recommend her.
Written on Jun 22, 2022 after therapy with Allison for 2 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, grief, sleeping disorders, self esteem, anger management, bipolar disorder, and adhd
Allison is amazing. She’s incredibly thoughtful and wants to get to know you on a personal level prior to getting into the deeper topics. Allison works with you and you never feel that you will be pushed our pulled in a way in which you do not feel comfortable. She is trauma informed and helps work through your past without any judgment. The goals you she helps you set are obtainable and can be completed between sessions- and if you don’t complete them there is no judgment or questions. I cannot recommend Allison enough and I’m so thankful for her.
Written on May 18, 2022 after therapy with Allison for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, parenting issues, and coping with life changes
I trust her I feel like I can say anything without being judge someone who is it a license is more easier to talk to because I have the knowledge and research to do their best to treat their patients . She’s nice she’s listens and gives valuable feedback that will benefit Into understanding thanks I like how she has things set up to help you understand things and she will design a plan for you that makes you feel more comfortable and at ease. I am enjoying it
Written on May 09, 2022 after therapy with Allison for 2 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, anger management, bipolar disorder, coping with life changes, compassion fatigue, and adhd
Allison is the best. She genuinely cares about you and wants to help you in any way she can. Allison goes above and beyond with care during sessions and in between them. Having Allison as my therapist has been one of the best things to ever happen to me!
Written on Mar 21, 2022 after therapy with Allison for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, and self esteem
Allison is a joy to speak with, she has been very helpful during a very confusing time.
Written on Mar 14, 2022 after therapy with Allison for 2 weeks on issues concerning depression, stress, anxiety, and coping with life changes
I have only had one session. I am confident that this experience will be positive and productive.
Written on Feb 16, 2022 after therapy with Allison for 2 weeks
I appreciate my therapist being flexible and open and honest with me
Written on Jan 26, 2022 after therapy with Allison for 2 weeks on issues concerning depression, stress, anxiety, grief, career difficulties, coping with life changes, and compassion fatigue
I have already referred her and BetterHelp to multiple people
Written on Jan 18, 2022 after therapy with Allison for 2 weeks on issues concerning depression, stress, anxiety, and grief
I have insurance and could have gone to a local provider. But being "matched" with a therapist, along with 24/7 message board access and the fact that I would get to change therapist if it wasn’t a match was intriguing . Then, when I was matched with Allison, I felt like I won the therapist lottery! She is attentive, has a background in topics that I needed help with and is professionally vulnerable herself, making it more comfortable for me. I would absolutely recommend BetterHelp to match you to a therapist and I love being matched with Allison!
Written on Jan 14, 2022 after therapy with Allison for 2 weeks on issues concerning stress, anxiety, relationship issues, grief, parenting issues, bipolar disorder, coping with life changes, and adhd
Having Allison as my therapist has been the most wonderful experience. She listens to me and helps me connect the dots where I need help but also helps me see my own ability to make these connections. I feel that I can confide in her and that she takes me seriously. I am very happy with the service she is providing.
Written on Jan 12, 2022 after therapy with Allison for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, and coping with life changes
Allison has been an amazing part of helping me in my personal mental health journey. She makes me feel secure in our conversations and employs great skill when helping me set my mental health goals and explore my issues. I’m lucky to haven’t gotten matched with such a great therapist.
Written on Nov 27, 2021 after therapy with Allison for 3 weeks on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, coping with life changes, and coaching
Finally a therapist who cares and is able to help!
Written on Nov 19, 2021 after therapy with Allison for 2 weeks on issues concerning stress, anxiety, depression, self esteem, relationship issues, family conflicts, coping with life changes, trauma and abuse, adhd, anger management, career difficulties, grief, sleeping disorders, parenting issues, and compassion fatigue
I’ve been working with Allison for a couple of weeks now and I’ve never genuinely felt so comfortable with someone before! I’ve been in and out of therapy for the better part of 13 years now and she is the only person to understand exactly what I need and how we need to proceed without overwhelming me. She’s kind, compassionate, and patient. I can’t wait to continue on my journey working with her!
Written on Nov 12, 2021 after therapy with Allison for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, coping with life changes, and adhd
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