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Therapy can be a difficult step, and even more difficult to find a therapist you connect with. I work to develop a therapeutic relationship in which realizations can occur and positive changes can be made. I have experience with both group and individuals, and the intention is always to help enhance the client's current level of functioning and overall condition.
My areas of expertise include behavioral issues, childhood trauma, insecure attachments, familial issues, relationship issues, depression, and anxiety. My education is in Mental Health Counseling, and Forensic Psychology.
Additional areas of focus:Addictions, Trauma and abuse, Sleeping disorders, Parenting issues, Anger management, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Blended family issues, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Divorce and separation, Emptiness, Family problems, Guilt and shame, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Veteran and Armed Forces Issues, Post-traumatic stress, Seasonal Affective Disorder (SAD), Women's issues, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Gottman Method, Mindfulness Therapy, Solution-Focused Therapy, Internal Family Systems
Services offered
Video
Phone
Live Chat
Messaging
License information
NY LMHC 005034
Reviews
These quotes represent just a few of the many positive reviews that we have received for Allyson Puzzo. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Allyson is great!
Written on May 02, 2022 after therapy with Allyson for 1 month on issues concerning depression, relationship issues, family conflicts, self esteem, and coaching
She has been fantastic
Written on Jan 18, 2022 after therapy with Allyson for 2 weeks on issues concerning relationship issues, and family conflicts
I absolutely love working with Allyson! She’s helped a lot with my anxiety & depression and I 100% recommend her.
Written on Aug 13, 2021 after therapy with Allyson for 1 year and 4 months on issues concerning depression, stress, anxiety, family conflicts, and adhd
Allyson is exactly what I needed from a counselor without me knowing it. I was apprehensive about starting therapy and didn't know what to expect. She has listened, challenged, and supported me every step of the way. I'm being pushed to be better while simultaneously being reassured firmly. She doesn't let me lie to myself or BS at all which I really appreciate. Couldn't recommend enough!
Written on Aug 11, 2020 after therapy with Allyson for 2 months on issues concerning depression, stress, anxiety, addictions, intimacy-related issues, eating disorders, self esteem, and compassion fatigue
Allyson is very sweet and genuine! She listens to me and my concerns. She helps me get through things piece by piece rather than a huge chunk at a time and it’s helped immensely! Anything I want to work on, she makes that the focus of the day and adds in normal conversation towards the bottom of each message, which makes it easier to talk.
Written on Jul 27, 2020 after therapy with Allyson for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, parenting issues, self esteem, and coping with life changes
Allyson offers a great perspective and I absolutely loved working with her. She was very helpful and played a huge role in harmonizing and stabilizing my emotional state. Thank you very much!
Written on Jul 21, 2020 after therapy with Allyson for 2 months on issues concerning stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, self esteem, anger management, coping with life changes, and compassion fatigue
Allyson has done a wonderful job jelping me with the situation I am in. There isnt a real way to fix it but she has definitely given me the guidance and patience to head in the right direction.
Written on May 24, 2019 after therapy with Allyson for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, anger management, and bipolar disorder
Allyson provides the kind of support I need, and is helpful without seeming overbearing. She knows my concerns with what's going on in my life and my reactions. The value of a compassionate but uninvolved ear can't be overstated. Allyson asks the right questions, and our relationship has grown to the point where I will provide updates without being prompted, or about things we haven't necessarily discussed.
Written on Mar 09, 2019 after therapy with Allyson for 4 months on issues concerning depression, and self esteem
She is a very kind and helpful person but also a very good therapist! We've been working on my anxiety issues for a while and I can see a big improvement. Answers quickly and really listens to my problems, I've shed quite some tears during therapy but I think that is just a sign that we are working on the stuff that matters! Wonderful therapist!
Written on Feb 28, 2019 after therapy with Allyson for 1 year and 3 months on issues concerning depression, stress, anxiety, and self esteem
She is terrific and listens closely to give the best response for all of my personal needs.
Written on Sep 08, 2018 after therapy with Allyson for 2 weeks on issues concerning family
Love her advice.
Written on May 25, 2018 after therapy with Allyson for 2 weeks on issues concerning relationship, family, and self esteem
I've been talking to Allyson on BetterHelp for about a year now, and I can honestly say it's been one of the best experiences of my life. I was in grad school when I started talking to her, and I just started a new job, and she's been able to lead me through all the stress and anxiety I've been dealing with. She always offered to live-chat with me, either through text or phone, and was always able to ask me questions to help me consider things in a different way. She responded very quickly, and would always check in with me if I hadn't replied in a few days. Sometimes, I just used the BetterHelp service to vent my frustrations, and she was great at just letting me do that too. I'm going to miss Allyson and the influence she's had on my life--it's amazing in the modern age someone I've never met in real life can have impacted me so much!
Written on Mar 03, 2018 after therapy with Allyson for 1 year and 1 month on issues concerning depression, stress, anxiety, and self esteem
Wonderful support and encouragement. Highly recommend.
Written on Mar 02, 2018 after therapy with Allyson for 4 months
Early stages- Wish I'd started years ago. Allyson is really helping me untangle lots of bottled up history.
Written on Nov 04, 2017 after therapy with Allyson for 2 weeks on issues concerning self esteem
Allyson is a wonderful counselor. She's helped me ask the right questions to myself and has helped me analyze difficult situations differently than how I would have previously. I definitely feel like she has guided me to be a better version of myself. She's helped me gain confidence in my decision-making.
Written on Sep 03, 2017 after therapy with Allyson for 2 months on issues concerning depression, stress, anxiety, relationship, intimacy-related, and anger
Allyson was exactly the therapist I needed. She is responsive, articulate, insightful and always ready to give simple and actionable advice. I highly recommend working with her.
Written on Jun 06, 2017 after therapy with Allyson for 3 weeks on issues concerning stress, anxiety, family, parenting, and anger
My husband and I are jointly seeking help for marital issues. Allyson has listened to all of our concerns/issues and has been very helpful in identifying some positive measures for us to take to get our relationship back on track. The On-Line aspect of BetterHelp.com is very convenient and makes seeking help easier than having to adhere to face-to-face appointments.
Written on Feb 28, 2017 after therapy with Allyson for 4 weeks on issues concerning relationship, family, and intimacy-related
Allyson has been very helpful in guiding me through issues. She listens to what I say and is thoughtful about her responses. I feel that she understands when I am frustrated and is open to discussing things without judging right and wrong.
Written on Aug 06, 2015 after therapy with Allyson for 1 month on issues concerning stress, anxiety, relationship, intimacy-related, and depression
Allyson has been a HUGE help. She's been very encouraging and has helped me try and break down the road blocks I seem to have stuck in my head with certain subjects. It has been nice to hear confirmation and affirmation of certain things I've tried to tell myself, but have a hard time believing. She has definitely been a wonderful person to talk to and receive help from.
Written on Jul 20, 2015 after therapy with Allyson for 3 weeks
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