I AM A LICENSED PROFESSIONSAL COUNSELOR WITH A MASTERS PLUS 30 HOURS. I HAVE A MASTERS DEGREE IN SCHOOL AND COMMUNITY COUNSELING. I HAVE BEEN COUNSELING CHILDREN AND ADULTS FOR 13 YEARS. MY COUNSELING INVOLVES USING A COGNITIVE BEHAVIOR THERAPY TREATMENT APPROACH. I FOCUS ON HELPING YOU RECOGNIZE NEGATIVE OR UNHELPFUL THOUGHT AND BEHAVIOR PATTERNS. WE EXPLORE THE WAYS THAT CLIENT EMOTIONS AND THOUGHTS AFFECT ACTIONS. SOME ACTIVITIES I MAY INTRODUCE ARE EXPOSURE ASSIGNMENTS, SCHEDULING ACTIVITIES AND MINDFUL PRACTICES. I WORK HARD TO IMPROVE CLIENT'S QUALITY OF LIFE AND DAILY BEHAVIOR PATTERNS. MY BACKGROUND IN SCHOOL COUNSELING AND COMMUNITY CLIENT HAS HELP BROADEN MY CLIENTELE FROM CHILDREN TO ADULTS.
SOME OF MY SPECIALTIES INCLUDE:
Stress, Anxiety
Relationship issues
Self esteem
Depression
Also experienced in:
Family conflicts , Grief , Intimacy-related issues , Parenting issues , Anger management , Coping with life changes , ADHD , Adoption and Foster Care , Caregiver Issues and Stress , Codependency , Communication Problems , Multicultural Concerns.
Mental health counseling can be a valuable tool for individuals who are struggling. Each of my clients' experiences are unique and significant. My ultimate goal is to assist and support you in improving your quality of life and being able to conduct life challenges independently
Additional areas of focus: Trauma and abuse, Eating disorders, Anger management, Self esteem, Career difficulties, Bipolar disorder, Depression, Coping with life changes, ADHD, Adoption and foster care, Antisocial personality, Communication problems, Emptiness, Family problems, Forgiveness, Jealousy, Obsessions, compulsions, and OCD, Phobias, Self-harm, Self-love, Social anxiety and phobia, Young adult issues
Clinical approaches: Cognitive Behavioral Therapy (CBT)
LA LPC 5118
These quotes represent just a few of the many positive reviews that we have received for Aluthia Palmer-Brooks. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
An AMAZING therapist! 100/10 recommend! She’s so helpful, sympathetic and helps give you direction to get yourself back on track mentally. Speaking with her is so comfortable and doesn’t feel like ‘therapy’, she makes you feel like you’re confiding in a friend - who gives great advice! She asked me tough questions that were important for my growth. She’s very real in conversations and held me accountable for my own actions and behavior that lead to my mental instability. The worksheets she had me complete made me think and helped my find closure for a lot of my issues I was having. She’s the best!
Written on Jan 26, 2022 after therapy with Aluthia for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, eating disorders, self esteem, anger management, bipolar disorder, and coping with life changes
This is my first time in therapy and I feel so lucky that I found Aluthia just a month or so after beginning. She just listens to what I’m saying and gives it back to me in a different, healthy perspective which seems so simple but it’s helped me immensely! She is helping to train my brain to live in that better place.
Written on Jan 19, 2022 after therapy with Aluthia for 1 month on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, and anger management