Hello and welcome. I am so glad that you reached out for support. Finding the "right" therapist is important. Below, I have shared some information about myself and my experience to hopefully, help you determine if I am the right therapist to support you.
Since graduating in 2004, from The University of Vermont with my Masters in Social Work (MSW), I have worked in a variety of clinical and therapeutic settings (a community mental health agency, outpatient and private practice, in schools, in a crisis response program, in a short-term residential setting and finally, in a private educational consulting firm). In addition to my clinical license, I have my Vermont Educators License with an endorsement in School Counseling. During my years in the counseling field, I have supervised both clinical social work interns, as well as school counseling interns. Additionally, as part of my ethically-focused, trauma-informed clinical practice, I participate, monthly in an inter-disciplinary (psychologists, nurse practitioners and social workers) group for consultation and supervision. I have been part of this group since graduate school!
My style is collaborative, compassionate and supportive and my clients tell me that I am comfortable to be with, and easy to talk to. I have many years of experience working with children and young adults to help build positive self-concept, reduce stress and worry, increase personal wellness, and develop and work to achieve client personal, academic, relationship, and social-emotional goals. The work I do is grounded in theory - including, Humanistic (“Whole Child’, "Whole Self"), Psycho-dynamic (focused on importance of interpersonal relationship between client and therapist as the model for understanding and self-reflection, and development of positive self-concept) and Behavioral (understanding/reflecting that individuals respond with thoughts, feelings, actions, behaviors to our environments and experience). As an outgrowth of the above approaches, The Strengths Perspective (Dennis Saleebey), is a cornerstone of my clinical practice; I strive to help clients identify internal strengths (ie. grit and resilience), as well as external strengths (ie. education level and family supports). Additionally, I can work with clients on goal-setting, solution-focused work, Narrative Therapy and Cognitive-Behavioral Therapy, with attention to the Wellness Wheel (UMatter, Princeton University) and reflection on the “whole” self. I often include some very popular, and research-based Mindfulness, Meditation and Yoga tools. Finally, as part of an overall assessment, I use clinical tools and my ability to engage with clients to assess level of depression and anxiety to screen for any other issues that may reveal themselves in the course of our session(s). The results of the clinical tools help guide work with clients, and of course, I listen closely to the issues clients raise and the goals they focus on, and together we will work to address their needs.
My passion for counseling includes supporting individuals - across the life-span - to shift from discomfort and distress, to acceptance and joy.
When I am not working with clients and students, I like to walk with my dog, play cards with friends and family, and volunteer with Therapy Dogs of Vermont.
I look forward to meeting with you “in person.”
Additional areas of focus: Addictions, Relationship issues, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Attachment issues, Body image, Co-morbidity, Communication problems, Control issues, Coping with natural or human-caused disaster, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, First responder issues, Forgiveness, Gender dysphoria, Guilt and shame, HIV / AIDS, Hospice and end-of-life counseling, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Money and financial issues, Multicultural concerns, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-harm, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Trichotillomania, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
VT LICSW 089.0066107
These quotes represent just a few of the many positive reviews that we have received for Amanda Spencer. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I truly appreciate the way Amanda approaches difficult topics and how she takes her time to methodically respond to any questions I may have had and the way she summarized her thoughts about topics that were raised. Most of our conversations were through this forum as texts which worked best for me as it allowed me to get my thoughts down and could review them before sending them. I also preferred to receive her messages which allowed me to go back several times to reread her thoughts and suggestions of things to try. I would highly recommend working with Amanda and because of her "modus operandi" as they say.
Written on Nov 03, 2021 after therapy with Amanda for 1 year and 4 months on issues concerning depression, relationship issues, intimacy-related issues, eating disorders, and anger management
Brilliant counselor. See a big improvement both in terms of how I feel mentally and physically. Have been sleeping much better!! Thank you Amanda!
Written on Jul 06, 2020 after therapy with Amanda for 3 weeks on issues concerning relationship issues, and family conflicts