I am a licensed professional counselor in Texas with 8 years of experience. I believe in a comprehensive approach aimed at helping you to live your fullest life possible. My role is to support you in that process as you take the driver's seat. I have experience with stress and anxiety management, navigating relationship issues with partners, parents, and family, motivation, self esteem, and confidence work, and more.
My therapy style is person centered and interactive. I often ask my clients to complete in-between session tasks ranging from reflection and processing to hands-on tasks such as journaling or physical activity/ exercise. My approach combines cognitive-behavioral, solution focused, and mindfulness based techniques. I will tailor our sessions and treatment plan to meet your identified goals.
Additional areas of focus: Blended family issues, Body image, Communication problems, Divorce and separation, First responder issues, Infidelity, Life purpose, Postpartum depression, Pregnancy and childbirth, Women's issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy
TX LPC 74388