Welcome! I am glad that you are here. I am licensed in Virginia with 15 years of experience working in mental health, working with children, adolescents, and young adults in various settings. I have experience helping clients with stress and anxiety, relationship issues, parenting issues, life transitions, motivation, self-esteem, and confidence. During sessions, I utilize a variety of interventions to assist you with meeting your goals. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to make that first step in seeking help, and I am here to support and empower you in that journey.
Additional areas of focus: Stress, Anxiety, Anger management, Depression, Blended family issues, Communication problems, Family problems, Jealousy, Life purpose, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women's issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
VA LCSW 0904013449