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I'm an existential-integrative psychotherapist. I have been practising as a fully accredited psychotherapist since 2010. My journey into this career started with 3 years of being a medical student followed by a change in my interests and becoming a philosophy student. After graduating from philosophy, I taught in secondary schools and did some freelance journalism. I then changed countries and became more aware of my own existential questions and dilemmas. That's when I decided that I wanted to understand better the human mind and the way we navigate our journey through life. Existential questioning is not some fanciful philosophical talk, but an integral need for self-understanding, an essential tool for engaging with life. As long as we are alive, we are facing existential questions, no matter our level of intelligence or training. Life means existential questioning. However, engaging with this questioning requires paying attention to it and actively and persistently pursuing it. Though it’s natural to us to question life, it’s not necessarily habitual to us to engage fully with this type of questioning.
Existential therapy helps clients to engage more fully with life, to learn to reconnect to self, others and the environment by healing past ruptures and getting more in touch with the regenerative energy which each of us possesses.
Over the years my approach to therapy kept developing and enriching through knowledge from psychoanalytic theories, which helped me understand human beings through a developmental perspective. Narrative therapy and third wave CBT approaches also inspired my way of working with different psychological difficulties.
I’ve worked over the years with a wide range of issues, and I have been inspired more recently by dr Dan Siegel’s work which understands mental distress as ruptures in the flowing of energy inside us and between us and what surrounds us.
Since 2015, I’ve also worked with eating disorders, and I’ve kept enriching my knowledge and capacity to support clients who suffer from these presentations.
Psychotherapy involves a process of constant self-exploration and self-improvement and continual capacity to be flexible and able to connect and fully understand and validate others.
These quotes represent just a few of the many positive reviews that we have received for Andreia Jennings. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Andreia has been a wonderful and thoughtful listener over the year. I have felt more grounded and calm through the sessions.
Written on Nov 05, 2024 after therapy with Andreia for 11 months on issues concerning stress, anxiety, relationship issues, and grief
Andreia is very helpful and professional. Recommended!
Written on Oct 21, 2024 after therapy with Andreia for 2 weeks on issues concerning depression, stress, anxiety, addictions, self esteem, anger management, and coping with life changes
Andreia has been a huge help to me. She has helped me to understand myself better so that I can try to adapt to my own needs more and she has also been extremely kind and supportive in the process. Our sessions have vastly improved my life and helped me through an incredibly tough period and I am sure they will continue to help and guide me in the future. I am very grateful to Andreia for all her support, professionalism and guidance.
Written on Oct 11, 2024 after therapy with Andreia for 11 months on issues concerning stress, anxiety, addictions, relationship issues, trauma and abuse, sleeping disorders, self esteem, coping with life changes, and adhd
Andrea is so kind, gentle and understanding. She really listens and has a lot of years of experience and knowledge
Written on Oct 02, 2024 after therapy with Andreia for 1 year and 9 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, bipolar disorder, coping with life changes, compassion fatigue, and adhd
From the very first moment i’ve heard Andreia’s voice a felt safe, heard and free to express my thoughts. From our interactions i feel like she is very insightful, sensitive and gentle person. I am glad i listened to my intuition and chose Andreia as a therapist, thank you for being such a lovely human being.
Written on Jul 25, 2024 after therapy with Andreia for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and trauma and abuse
Andreia is attentive, respectful, and knowledgeable. She speaks thoughtfully and I’m so grateful to her. She’s spectacular and would recommend her to anyone.
Written on Jun 28, 2024 after therapy with Andreia for 3 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, and career difficulties
Andreia is an amazing therapist. She listens attentively and is very supportive.
Written on May 30, 2024 after therapy with Andreia for 1 year and 10 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, self esteem, bipolar disorder, and adhd
She is really great. She has helped a lot with my anxiety and helps me work through my thoughts and feelings. I would definitely recommend her!
Written on Apr 11, 2024 after therapy with Andreia for 1 month on issues concerning stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, and self esteem
Andreia has been amazing. I have been a long therapy journey with many different therapists and I believe I have found the one I now really connect with.
Written on Feb 25, 2024 after therapy with Andreia for 7 months on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, coping with life changes, and coaching
Andreia is always patient and friendly. She is very good at making people feel at ease and comfortable with talking to her. You feel very safe talking about yourself and confiding in her. She is very attentive and offers sessions by live chat or audio sessions when we have troubles with internet or having a quiet place to use.
Written on Jan 15, 2024 after therapy with Andreia for 1 month on issues concerning anger management, coping with life changes, and adhd
Andreia is an excellent listener and makes really thoughtful suggestions to the things I say. I think she has a good balance of making you feel understood and like you have a good point, while also challenging your ideas and where they come from.
Written on Jan 04, 2024 after therapy with Andreia for 1 year and 7 months on issues concerning depression, stress, anxiety, relationship issues, and self esteem
Fantastic therapist, calm, friendly and attentive.
Written on Sep 06, 2023 after therapy with Andreia for 3 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, parenting issues, and adhd
She is kindness itself as well as very professional. She understands what I'm trying to say very quickly and asks pertinent questions to help assess my needs and troubles. I felt comfortable opening up to her and follow her advice from the instant we started our first session. She has a very soothing voice (and attitude) too. That helps me calm dowm and talk about my issues. I am very grateful to have her as my therapist.
Written on Jul 05, 2023 after therapy with Andreia for 2 months on issues concerning stress, anxiety, lgbt, anger management, and adhd
I am very happy with the progress I have made with Andreia. I look forward to having regular sessions with a therapist who understands me, and who is able to direct my focus to the most important areas of my life where therapy can benefit. I feel I have come a long way in the last six months and am fully confident I will continue to make further progress with Andreia's guidance and expertise.
Written on Jan 16, 2023 after therapy with Andreia for 7 months on issues concerning depression, stress, anxiety, self esteem, anger management, career difficulties, compassion fatigue, and adhd
Fantastic therapist, cares, listens and gives great advice also flexible with time which was a great help.
Written on Nov 27, 2022 after therapy with Andreia for 1 month on issues concerning stress, anxiety, trauma and abuse, intimacy-related issues, self esteem, and compassion fatigue
Thank you Andreia for your continued support. You are a very empathetic therapist
Written on Oct 07, 2022 after therapy with Andreia for 4 months on issues concerning relationship issues, and intimacy-related issues
Andreia is a very thoughtful and gentle guide. She creates a safe space for self exploration with ease. Would highly recommend
Written on Oct 07, 2022 after therapy with Andreia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and career difficulties
Andreia is a very experienced, knowledgeable professional and also a lovely warm person. Our weekly sessions leave me feeling optimistic, inspired and with lots of food for thought. For my time in first therapy I am finding it already extremely rewarding and feel very lucky to have been matched with Andreia as she seems to understand me and challenge me the perfect amount. 100% recommend.
Written on Aug 23, 2022 after therapy with Andreia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and grief
Andreia is really easy to talk to and has helped me on how to deal with reoccuring low moods and self esteem. She has given me new ideas of how to identify triggers, and what to do when i identify these, as well as helping me understand who I am, why i think/feel certain ways and how to address these in a positive manner.
Written on Jul 27, 2022 after therapy with Andreia for 2 months on issues concerning stress, anxiety, self esteem, career difficulties, and adhd
She is great and really easy to connect with. This is my first time in therapy, and she is helping me a lot! Very open, supportive, and a great listener!
Written on Jul 24, 2022 after therapy with Andreia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, and coaching
Andrea was patient, kind and precise in her analysis after listening to me. I feel comfortable speaking to her in details. She’s experience.
Written on Jul 24, 2022 after therapy with Andreia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, and anger management
Andreia is an amazing therapist who allows me to express myself freely and feel safe to do so. She has helped me to realise why I act the way I do in certain situations and has helped me to feel ok with it and to respect myself a lot more. Thank you !!
Written on Jul 17, 2022 after therapy with Andreia for 2 months on issues concerning stress, anxiety, self esteem, bipolar disorder, and adhd
Messaging with Andreia has really helped my anxiety and communication in order to enjoy my life more.
Written on Jul 04, 2022 after therapy with Andreia for 2 months on issues concerning stress, anxiety, relationship issues, eating disorders, career difficulties, coping with life changes, and compassion fatigue
Pleased with the service so far
Written on Jun 27, 2022 after therapy with Andreia for 2 weeks on issues concerning eating disorders
Andreia is so warm and very knowledgeable. I have been so impressed with how quickly we have established a rapport and in her very rapid identifying of a core issue for me. It is wonderful to find this support as I tackle this problem and to be treated with such care and respect. For the first time I am hopeful that there is a way forward and I am immensely grateful for Andreia’s support and expertise. Thank you!
Written on Jun 19, 2022 after therapy with Andreia for 2 weeks on issues concerning eating disorders
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