Your Authentic Self, Your Strongest Self: Therapy Tailored in a Safe, Supportive Space
Hello! I'm Dr. Andrew Mendonsa, a clinical psychologist and therapist with 20+ years of experience helping folks like you navigate life's complexities and embrace their true potential and authentic self. I specialize in working with LGBTQIA+ individuals, those struggling with problematic sexual behavior, kink/alt lifestyle/polyamory-focused issues, and anyone seeking a male therapist's perspective.
My journey through the worlds of mental health and addiction – from community mental health and marginalized groups, to the criminal justice system, to high wealth clients and corporate boardrooms – has equipped me with a deep understanding of the challenges clients, especially men and those from specialized populations, face today. I've helped countless individuals overcome shame, guilt, depression, anxiety, stress, grief, and the unique pressures of modern life.
As an LGBTQIA+ affirming therapist, I offer a safe and judgment-free space to explore your identity, gender, relationships, sexual expression, and sexuality. Whether you're questioning, coming out, or navigating the unique stressors of the LGBTQIA+, kink, alt-pop, or straight communities, I'm here to support you on your journey!
For those grappling with problematic sexual behavior that is causing issues with your work, relationships, finance, or other areas, I provide a compassionate and non-judgmental approach to recovery. I will not tell you to stop what you are doing or else, instead we will identify what is motivating your behavior and desire to change. Knowing these, we can then develop a tailored treatment plan and achievable goals. Together, we'll address the underlying issues, develop healthy coping mechanisms, and rebuild a fulfilling life free from shame, guilt, and compulsive behaviors.
My extensive background working with high-achieving individuals in business and academia makes me uniquely equipped to understand the pressures of professional life. If you're struggling with work-related stress, burnout, or career transitions, I can offer practical strategies for success and well-being. I have owned, sold, and managed companies and worked in high levels within the public sector.
My approach to therapy is collaborative, goal-oriented, and results-driven. I believe therapy should be a catalyst for change, not a lifelong commitment. Think of it like a tune-up for your mind – we'll get you back on track and running smoothly. You wouldn't leave your car in the shop forever, would you? So why force yourself into a lifetime of therapy?
I invite you to visit my website, www.AndrewMendonsa.com, to learn more about me and my approach. Let's work together to build a life that is authentic, fulfilling, and true to you.
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Grief, Sleeping disorders, Parenting issues, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, Abandonment, Adoption and foster care, Aging and geriatric issues, Antisocial personality, Attachment issues, Avoidant personality, BDSM, kink, and alternative sex culture, Blended family issues, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Emptiness, Family of origin issues, Family problems, Fatherhood issues, First responder issues, Forgiveness, Gender dysphoria, Guilt and shame, HIV / AIDS, Hospice and end-of-life counseling, Immigration issues, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Narcissism, Panic disorder and panic attacks, Paranoia, Personality disorders, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Sexuality, Social anxiety and phobia, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
MI Psychologist 6301018285
UT Psychologist 11360599-2501
NM Psychologist PSY1585
HI Psychologist PSY-1801
WA Psychologist PY60994654
CO Psychologist PSY.0005062
AR Psychologist 20-09P
VA LCP 0810006318
WY Psychologist 703
CA Psychologist PSY23208
AZ Psychologist PSY-005157
ID Psychologist PSY-203260
NV Psychologist PY0914
These quotes represent just a few of the many positive reviews that we have received for Dr. Andrew Mendonsa. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Dr. Mendonsa is an outstanding therapist who provides tailored resources to meet my needs. He facilitates thoughtful discussions about both everyday challenges and larger, more specific issues, helping me work toward my goals. He also creates a safe space for me to address vulnerable topics while offering positive and constructive guidance and points of view. I cannot recommend him enough!
Written on Oct 08, 2024 after therapy with Andrew for 2 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
Dr. Mendonsa is supportive, caring and shows compassion and empathy tempered with logic. These qualities are what I appreciate
in a psychologist. His knowledge expertise and skills are very apparent as he helps me through childhood and generational trauma.
I respect his strengths based approach; using strengths to overcome any obstacles. He strives to answer all of my questions and is great at clarifying my understanding of his answers. He meets me where I am at. I can be logical to my own detriment at times and he has been very supportive in working with this. He offers a safe space to sort out difficult issues.
Dr. Mendonsa is also very responsive to messages and gives great feedback along with gentle reminders to make sure you utilize self-care. Thank you Dr. Mendonsa!
Written on May 23, 2023 after therapy with Andrew for 1 month
Such a great human! Very relatable and easy to talk to. Time flies when you’re talking. Instantly felt comfortable and felt like it was talking to someone I knew for years! Strongly recommend:)
Written on Apr 08, 2023 after therapy with Andrew for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, coping with life changes, and adhd
Dr. Mendonsa is accomplished and demonstrates a level of professionalism with a neutral degree of heart, meaning...he is open, offers insights from his own professional perspective as well advancing other resources to available from BetterHelp such as specific groups, not generalized, about what my needs are. Gentle with reminders about scheduling appointments, and really nice having the availability talk in between, he responds within a reasonable and timely manner. I would highly recommend Dr. Andrew Mendonsa to family, friends, and even folks I don't know.
Written on Feb 05, 2023 after therapy with Andrew for 1 month on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, career difficulties, bipolar disorder, coaching, and adhd
So far we are 2 sessions in and it has already been helpful. I find myself to be excited about our sessions unlike other therapists in my past. I look forward to working with him further.
Written on Jan 26, 2023 after therapy with Andrew for 3 weeks on issues concerning stress, anxiety, lgbt, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, and adhd