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Hey, my name is Andrew.
I enjoy staying active in my free time and my hobbies include running, hiking, reading, and writing. Family and travel are important to me. I have been working in the mental health field for a little over 8 years. I have worked in a jail diversion program for teens, a residential evaluation hospital for children and adults, and a community-based program for at-risk children, teens, and their families. I believe that as humans our identity is very important for our well-being. Understanding our personality in terms of genetic and spiritual factors, our family dynamics, and social connectedness is essential. Having a healthy and positive perspective of ourselves, our lives and our relationships with others can have a big impact on mental health.
Our thoughts can be very powerful and I believe they can be a starting point for achieving our highest potential. For this reason, my therapeutic approach emphasizes interventions from Positive Psychology and Cognitive-Behavior Therapy. My approach is informed by many treatment modalities including Adlerian Individual-Based Counseling, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Trauma-Focused-Cognitive Behavioral Therapy, Motivational Interviewing, Collaborative Problem-Solving, Acceptance and Commitment Therapy (ACT), and Existential Therapy. Therapy is also supported by measurement-based care and informed by neuroscience.
In our work together we will take a look at your strengths, likes, and interests and work to maximize them, while also taking a look at daily routines that can build skills in areas of struggle.
Additional areas of focus:Addictions, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Parenting issues, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, ADHD, Adoption and foster care, Body image, Communication problems, Drug and alcohol addiction, Family problems, Fatherhood issues, Guilt and shame, Life purpose, Men's issues, Money and financial issues, Post-traumatic stress, Self-love, Social anxiety and phobia
These quotes represent just a few of the many positive reviews that we have received for Andrew Perez. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I’ve worked with Andrew in the past and just started up again, he’s very intelligent and empathetic. You can tell he cares and loves what he does.
Written on Jun 23, 2023 after therapy with Andrew for 5 months on issues concerning stress, anxiety, self esteem, and adhd
Andrew is great. He listens and sends the relevant material to help better yourself.
Written on Apr 26, 2023 after therapy with Andrew for 3 months on issues concerning depression, stress, anxiety, self esteem, and anger management
Andrew has been a huge help to me!
Written on Mar 24, 2023 after therapy with Andrew for 4 months on issues concerning stress, anxiety, addictions, and anger management
You are a great therapist, thank you!
Written on Feb 22, 2023 after therapy with Andrew for 1 year and 1 month
A great help to me.
Written on Jan 06, 2023 after therapy with Andrew for 1 month on issues concerning anger management
I am so glad to have find Andrew
Written on Nov 12, 2022 after therapy with Andrew for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, anger management, and bipolar disorder
Andrew is very knowledgeable about a lot of things. I really enjoy hearing the logical side of things. Andrew provides a lot of resources.
Written on Nov 08, 2022 after therapy with Andrew for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, coping with life changes, coaching, and adhd
Andrew does a great job.
Written on Oct 08, 2022 after therapy with Andrew for 2 weeks
Andrew is really taking the time to understand where I'm at and what my goals are. I thought I needed a drill-sergeant, but really I needed a drill-sergeant who knows when not to be. He has walked that line with the utmost professionalism and grace.
Immensely grateful for his experience, expertise, and perspective. Would recommend to anybody who is serious about therapy.
Written on Sep 06, 2022 after therapy with Andrew for 4 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, self esteem, career difficulties, coping with life changes, and coaching
Andrew is incredibly insightful and well versed. From the moment we spoke I felt totally comfortable opening up to him. After each session I walk away with mental clarity and better educated in my cognitive issues.
Written on Sep 01, 2022 after therapy with Andrew for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, self esteem, anger management, bipolar disorder, and adhd
I think Andrew does an azing job ..unfortunately I had to cancel.my therapy today because of a 10:15 Dr appt
Written on Aug 22, 2022 after therapy with Andrew for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, self esteem, anger management, career difficulties, coping with life changes, and coaching
An incredibly present and caring counsellor. No matter how long of a thought I felt needed to be shared, Andrew was always right there with me. He's been a pillar in my mental health journey and in finding my way through the last few challenging years and back together with my partner. Thank You Andrew.
Written on Jun 03, 2022 after therapy with Andrew for 9 months on issues concerning relationship issues, family conflicts, intimacy-related issues, and anger management
Andrew is very knowledgeable, and responsive based on the details we discuss.
Written on May 17, 2022 after therapy with Andrew for 3 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, sleeping disorders, self esteem, career difficulties, and adhd
Andrew has been very helpful in not only listening but also providing me with different perspective to things I considered to be problems. He provides me with awesome resources to keep me occupied between sessions and he is very easy to open up to.
Written on Apr 21, 2022 after therapy with Andrew for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, intimacy-related issues, self esteem, and coping with life changes
In my sessions with Andrew Perez he has demonstrated that he understands and empathizes with my issues and provides me with the support and motivation to work through them. Very satisfied with him so far and look forward to continuing with him.
Written on Mar 16, 2022 after therapy with Andrew for 3 weeks on issues concerning stress, anxiety, self esteem, and anger management
Andrew is very knowledgeable and sensitive to the issues we’re working through. I like the fact that he doesn’t keep going back into past, but get just enough information to know what we’re dealing with, and then use goal setting and a bit of info to help keep an eye in the future, building a better self each and every day. Thank you, Andrew!
Written on Jan 12, 2022 after therapy with Andrew for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Andrew has been great to work with, it's hard for me to elaborate more without personal details, but I feel supported, understood, and he gives me tools as I need them.
Written on Jan 03, 2022 after therapy with Andrew for 8 months on issues concerning relationship issues, and trauma and abuse
Andrew Perez is a pro. I have never had a male therapist, and wondered how it would be. His calm validation of my difficulties made me feel understood. He uses different kinds of tools such as IFS and targeted, thought-provoking questionaires. He shares his experiences when they help the most. After seeing other counsellors for several years, I feel like I'm making more progress, and I'm working harder to live better. I highly recommend Andrew.
Written on Dec 28, 2021 after therapy with Andrew for 1 month on issues concerning stress, anxiety, depression, intimacy-related issues, and grief
Andrew has been an incredible help to me as he helped me through a significant time of decision and transition in my life. Thanks to his objective and experienced feedback, I was bolstered in my decisions and supported in my growth.
Written on Nov 14, 2021 after therapy with Andrew for 5 months on issues concerning stress, anxiety, self esteem, and compassion fatigue
Andrew is great! He’s really supportive and very knowledgeable. He gives me tools I can use to help me heal and move forward from my past traumas
Written on Nov 05, 2021 after therapy with Andrew for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, career difficulties, coping with life changes, and adhd
He is the best. He listens to you and he gives you the best solution. He genuinely cares about you!
Written on Oct 31, 2021 after therapy with Andrew for 3 months on issues concerning stress, anxiety
Andrew is the consummate professional. He provided much insight into things as well as a lot in the way of online resources, which is something I had never experienced with past counselors. I would highly recommend him to anyone.
Written on Sep 20, 2021 after therapy with Andrew for 3 weeks on issues concerning stress, anxiety, and career difficulties
I had my first ever therapy session scheduled with Andrew. He made me feel comfortable and able to open up about my concerns and we began working on ways to address them the first session. Highly recommend!
Written on Sep 01, 2021 after therapy with Andrew for 3 weeks on issues concerning stress, anxiety, grief, and coaching
I’m glad I found Andrew, as he somehow manages to speak to you as a friend but also keep it extremely professional. He is very knowledgeable and I like the way he’s positive goal oriented. I’d recommend him to all, as I get the feeling he can deal with many different issues and even tailor his methods/way of relating to each individual. He’s well suited to his choice of profession, and I can tell he’s passionate about what he does. Thank you Andrew!
Written on Jun 29, 2021 after therapy with Andrew for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, coping with life changes, and adhd
he is great. he has made me realize different approach's to my issues and he gives me the tools that i need and has made me realize already that there are different ways to view something and it doesn't always have to e negative. I appreciate his knowledge and i find that he truly listen and understands a lot without me really telling in lengthy life story
Written on Apr 06, 2021 after therapy with Andrew for 2 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, sleeping disorders, anger management, bipolar disorder, and adhd
Andrew has been so helpful from the very first conversation. I’ve been able to improve in my day to day since then and so glad I signed up!
Written on Mar 23, 2021 after therapy with Andrew for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, self esteem, career difficulties, and coping with life changes
This man, this man, this man! I honestly am not sure that I can fit everything that I want to say into these lines but I will state that he's fantastic! We have always had a great connection, he is a great listener even for the things that are left unsaid. He always finds something positive even in the most dire of situations. There has never been an appt where I didn't feel like I didn't get at least one thing out of our time together. His insight and words of encouragement are always amazing and have such a huge impact on both me as a person and my recovery as an alcoholic.
Written on Mar 17, 2021 after therapy with Andrew for 2 months on issues concerning depression, stress, anxiety, addictions, trauma and abuse, and self esteem
Andrew has provided empathic listening and useful mental health tools. He was able to track my rambling speech patterns and helped me ground back to the point of discussion and the tools I can utilize for myself to navigate my emotional/mental realm.
He provided good worksheets and learning, so I can further reinforce the positive and healthy pathways and patterns I am moving towards.
Written on Feb 18, 2021 after therapy with Andrew for 3 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, career difficulties, coping with life changes, and compassion fatigue
Great guy. i feel he is engaged and actively listening and also adding value with insightfull observations.
Written on Feb 08, 2021 after therapy with Andrew for 2 weeks on issues concerning stress, anxiety, and relationship issues
I have only had a few session with Andrew so far but he makes me feel comfortable and it’s easy to share my feelings. Originally I only looked at female counselors but took a chance and couldn’t be more grateful. He gives his undivided attention and listens very well. He gives great advice and insights. Highly recommend!!!
Written on Dec 22, 2020 after therapy with Andrew for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, coping with life changes, and compassion fatigue
Andrew is patient, understanding, and sincere and he has been offering me recommendations in coping with my addiction. He keeps introducing me to new perspectives towards different issues and what he said has been valuable to me and makes me reflecting after each session.
Written on Dec 04, 2020 after therapy with Andrew for 2 months
I have really enjoyed working with Andrew. Very receptive to my concerns and issues and willing to let me talk freely. He is also very helpful in determining good plans for coping and offers great insight into many different topics. Would definitely be recommend him to others!
Written on Oct 22, 2020 after therapy with Andrew for 3 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, coping with life changes, and coaching
Great person to talk to. Really tries to conect
Written on Oct 20, 2020 after therapy with Andrew for 2 weeks on issues concerning relationship issues, intimacy-related issues, and anger management
Very down to earth, willing to listen to give out correct advice. Easy going and makes you feel safe to talk. Awesome counselor
Written on Oct 19, 2020 after therapy with Andrew for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, grief, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
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