I am a licensed clinical therapist and social worker in Michigan with over 3 years of clinical therapy experience with adults and teens. I have worked with clients to better understand and manage stress and anxiety, relationship issues, family conflicts, motivation, self esteem, phobias, and confidence. I work with my clients in a nonjudgmental space to craft individualized plans for reaching client-stated goals and rely primarily on Cognitive Behavioral Therapy, Mindfulness, Strengths-Based Approaches, and some Dialectical Behavior Therapy tools to shape the therapy I provide. I also utilize Narrative Therapy and Adventure Therapy skills to better understand where you're coming from, what tools you carry with you, and what pathway you'd like to end up taking.
It takes courage to seek solutions for a life lived with more ease and clarity. I look forward to embracing the first steps toward change whenever you're ready.
Additional areas of focus: Attachment issues, Caregiver issues and stress, Chronic pain, illness, and disability, Communication problems, Life purpose, Social anxiety and phobia
MI LMSW 6801097849