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Hello. I am a licensed clinical social worker (LCSW). I attained a Master’s Degree in Social Work at Walla Walla University in 2010. I have 15 years experience in mental and behavioral health working with people of all ages in both addictions and mental health. For the past 6 ½ years, I worked at the VA helping Veterans address symptoms associated with PTSD, Insomnia and nightmares, Anxiety, Depression, Bipolar Disorder, chronic pain, addictions, psychosis, and other mental health disorders.
I am a transpersonal therapist which means I take a holistic, therapeutic approach that incorporates spiritual wisdom and traditions with modern psychotherapies to promote healing and growth. I use a variety of evidenced-based and best practices such as: Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT and CBT-CP (VA certification in chronic pain management using CBT)), and Motivational Interviewing techniques along with cultivating greater spiritual awareness to enhance interpersonal relationships, self-esteem, and increase meaning and purpose in ones’ life. Overall, value is placed on self-awareness and open-mindedness for both the therapist and client in an honest, mindful, and non-judgmental space. Let’s take a healing journey together starting right where you are at to reach your goals and achieve more meaning in your life. I look forward to meeting you!
Additional areas of focus:Addictions, LGBT, Family conflicts, Grief, Intimacy-related issues, Sleeping disorders, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Aging and geriatric issues, Attachment issues, Blended family issues, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Divorce and separation, Domestic violence, Drug and alcohol addiction, Emptiness, Expats, Family of origin issues, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Military and veterans issues, Mood disorders, Multicultural concerns, Panic disorder and panic attacks, Postpartum depression, Post-traumatic stress, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Angel Damara. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I really love working with Angel and am really sad to see her go to other things. She has guided me in learning to accept my feelings instead of fighting them and live with myself instead of being my own worst enemy.
Written on Mar 13, 2024 after therapy with Angel for 6 months
Excellent at listening and understanding. She helps me with strategies to manage all my concerns.
Written on Jan 12, 2024 after therapy with Angel for 1 year and 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, and parenting issues
Angel always listens, analyzes and responds very appropriately, paying close attention to details you may have overlooked that are leading to strains on your mental health. She has a very kind way of breaking down and explaining behaviors that matches your level, so it is never condescending or overly simplistic. Her observations may not always be easy to hear at first, but they are always very helpful in helping you make the necessary changes. I highly recommend Angel as a therapist.
Written on Dec 13, 2023 after therapy with Angel for 8 months on issues concerning depression, stress, anxiety, lgbt, trauma and abuse, and self esteem
Angel is deeply empathetic and her contributions to the conversation are thought provoking. She has given me excellent tools and shown me how much choice I actually exercise in my outlook.
Written on Nov 15, 2023 after therapy with Angel for 4 months on issues concerning relationship issues, self esteem, and coaching
From our very first session I knew it was going to be different from anyone else that I had seen before. I’ve had great therapists, but something just clicked with Angel. I think what makes a great therapist is someone who is open to meet the client where they are at. Understanding that everyone is an individual and the approach will have to look different for everyone. It’s the first time I’ve been open to exploring things I’ve always noticed about myself and Angel creates the environment for that. I’ve never been excited for sessions, I usually dread them, but with Angel I just want to keep talking and learning.
Written on Aug 16, 2023 after therapy with Angel for 3 weeks on issues concerning depression, stress, anxiety, intimacy-related issues, and coping with life changes
I clicked with Angel right away. She is compassionate and kind in her approach, and she's not afraid to tell the hard truth for the betterment of growth. Glad we were paired!
Written on Jul 26, 2023 after therapy with Angel for 1 month on issues concerning stress, anxiety, lgbt, relationship issues, family conflicts, career difficulties, coping with life changes, and coaching
Angel has been incredibly supportive and helpful to me. I look forward to continuing to work with her and am very grateful to have been matched with her. Thank you!
Written on Jun 15, 2023 after therapy with Angel for 7 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, parenting issues, self esteem, anger management, bipolar disorder, coping with life changes, and adhd
I am so thankful to have matched with Angel! She is so compassionate and knowledgeable. So excited to keep learning from her, after two sessions so far!
Written on Apr 18, 2023 after therapy with Angel for 2 weeks on issues concerning stress, anxiety, family conflicts, intimacy-related issues, eating disorders, parenting issues, self esteem, and adhd
We pair well together. I am happy that she has been able to get through to me on many situations.
Written on Apr 18, 2023 after therapy with Angel for 3 weeks on issues concerning depression, stress, anxiety, lgbt, family conflicts, trauma and abuse, self esteem, career difficulties, and adhd
I have found Angel to be a knowledgeable and experienced therapist. She was very quickly able to understand my concerns, identify my problem areas and give me great examples and ways to deal with immediate problems at hand. It has been only two sessions so far and I have a long way to go before I deal with all my issues but I am already seeing hope.
Written on Feb 04, 2023 after therapy with Angel for 2 weeks on issues concerning stress, anxiety, family conflicts, and trauma and abuse
Very caring and a good listener.
Written on Feb 03, 2023 after therapy with Angel for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, anger management, compassion fatigue, and adhd
I was a little skeptical about actually finding a therapist I would "click" with and actually want to meet with on a weekly basis but I was pleasantly surprised at how much of a match Angel was to what I was looking for in a therapist and, for the first time in my life long relationship with therapy, feel like I've found someone I actually want to talk to on an ongoing basis and I'm thankful that this platform "matched" me with her. I would highly recommend giving Betterhelp a chance if you are looking for more affordable access to great therapists.
Written on Jan 13, 2023 after therapy with Angel for 1 month on issues concerning stress, anxiety, lgbt, relationship issues, trauma and abuse, grief, intimacy-related issues, and adhd
Angel is exactly what I was looking for in a therapist
Written on Dec 06, 2022 after therapy with Angel for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, and anger management
Angel was very knowledgeable and patient. I felt very safe talking with her.
Written on Oct 21, 2022 after therapy with Angel for 3 weeks on issues concerning trauma and abuse, and self esteem
Angel has been an incredible light in my life. Her knowledge, advice, and encouragement have helped me tremendously. I still have a long way to go on my mental health journey, but I feel blessed to have Angel by my side to help guide me in the right direction.
Written on Sep 13, 2022 after therapy with Angel for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, self esteem, and coping with life changes
Ever since starting with Angel I have had nothing but a positive experience. Her approach and understanding along with her knowledge of different therapy techniques and styles makes her very well rounded and able to look at things and help in many different ways. I enjoy my time talking with Angel and getting the help from her so I can live happier and healthier.
Written on Sep 02, 2022 after therapy with Angel for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, coping with life changes, and adhd
Angel has been a great listener and allows me the opportunity to self identify where I have room to grow. In just 2 weeks she has given great support and helpful strategies that feel empowering. I’m very grateful to BetterHelp and Angel for making mental health more accessible and less intimidating than I ever thought it could be.
Written on Aug 18, 2022 after therapy with Angel for 2 weeks on issues concerning stress, anxiety, self esteem, coping with life changes, and adhd
I came to Angel in a lot of family pain and distress and she shown me nothing but kindness, patience and understanding. I highly recommend her and working with her through ACT techniques.
Written on Aug 18, 2022 after therapy with Angel for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and coping with life changes
I was pleasantly surprised at how attentive and thoughtful Angel is, especially since this is my first time using a virtual format for therapy. The convenience is great and the platform works well. Angel is truly that - an angel. She carries herself with grace and poise, expresses her own thoughts and personality as needed, and really pushes me to think hard about the why. At times I felt read like a book, which was challenging yet refreshing. I have found myself a lot happier and able to tackle challenges easier than before. This journey of self discovery has been tough, and Angel has made it much more doable. Thank you!
Written on Jul 11, 2022 after therapy with Angel for 2 months
Angel doesn’t just listen and go along with whatever I’m saying. My friends can do that! Instead, she gently challenges my thinking.
Written on Jun 20, 2022 after therapy with Angel for 1 month on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, self esteem, and adhd
My experience working with Angel has been exceptional. She is super insightful and has wonderful ways of explaining and communicating her thoughts and observations about everything we discuss. She has equipped me with powerful tools that I began using right away and the benefits are undeniable. I am feeling and living my best after working with her. I am forever grateful for her help.
Written on Jun 03, 2022 after therapy with Angel for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, and anger management
Angel has been amazing!! I was seeking short term counseling due to some life changes and inner turmoil and I definitely got what I needed. Our conversations were thought provoking and she always supported my ideas and would allow me to reflect on things deeply. She also helped me with many aspects of my life and how I think, not just one area of concern. Thank you!
Written on May 19, 2022 after therapy with Angel for 2 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, and anger management
I’m very pleased with our sessions
Written on May 15, 2022 after therapy with Angel for 1 month on issues concerning depression, addictions, trauma and abuse, grief, and sleeping disorders
Angel is truly an Angel and a blessing! I was in a such a dark place three months ago, and after meeting with Angel she has truly changed my life completely! I feel like a changed person and I am so blessed that she was part of my story. I highly recommend Angel, she’s a true blessing!
Written on May 10, 2022 after therapy with Angel for 2 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, anger management, and coping with life changes
I’ve only talked with her twice but so far it’s good
Written on Apr 25, 2022 after therapy with Angel for 2 weeks on issues concerning depression, stress, anxiety, grief, intimacy-related issues, and self esteem
Angel has been extremely patient, present and responsive. We have not had much time together as of yet, but I am excited about this continued journey with her. Her wisdom has been inspiring!
Written on Mar 16, 2022 after therapy with Angel for 3 weeks on issues concerning relationship issues, family conflicts, self esteem, and coping with life changes
Angel is wonderful! I was a little nervous to work with her at first but as soon as we had our first video session I knew I had the perfect match. Her approach is very different but holistic, and I have a lot of hope that working with her will change my life.
Written on Mar 13, 2022 after therapy with Angel for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
Angel is kind, supportive, and thoughtful— even when challenging your thoughts. She’s compassionate and I enjoy our sessions.
Written on Mar 12, 2022 after therapy with Angel for 2 weeks on issues concerning depression, stress, anxiety, lgbt, self esteem, and adhd
She's very quick to respond and very kind
Written on Mar 07, 2022 after therapy with Angel for 2 weeks on issues concerning depression, stress, anxiety, intimacy-related issues, eating disorders, and coping with life changes
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