I'm a Licensed Clinical Social Worker (LCSW) based in the beautiful Northern Suburbs of Chicago, Illinois with 4 years of professional work experience. I believe that everyone deserves to live a fulfilling and balanced life, and I'm passionate about helping individuals navigate the challenges that can sometimes make that feel out of reach.
My experience comes from providing direct mental health and behavioral counseling to people facing a wide range of concerns. I understand that life can be stressful, and I'm here to support you in managing:
• Stress and Anxiety: Learning effective coping strategies to reduce worry and regain a sense of calm.
• Relationship Issues: Improving communication and building healthier connections with others.
• Family Conflicts: Navigating family dynamics and fostering stronger relationships within your family system.
• Parenting Issues: Developing effective parenting skills and strategies to support your children.
• Motivation and Self-Esteem: Discovering your inner strengths and building confidence to achieve your goals.
My approach is grounded in empathy, respect, and a collaborative partnership. I strive to create a safe and supportive space where you can explore your thoughts and feelings, develop new insights, and build the skills you need to thrive. I'm here to walk alongside you on your journey towards greater well-being.
I believe that therapy is a collaborative journey, and I approach each therapeutic relationship with deep compassion, respect, and warmth. I understand that taking the step to seek support requires strength, and I'm here to empower you on your path to a more fulfilling life.
A significant aspect of my clinical experience involves working with Latino youth, families, and adults. I bring an acute sensitivity and respect for multi/cross-cultural factors to my practice, informed by my own firsthand experience navigating generational and cultural differences within my family. I recognize the importance of representation for minority groups in the mental health field, and I'm committed to bridging the gap between my personal knowledge of Latino cultures and my professional expertise.
My therapeutic style is integrative, drawing from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness, Motivational Interviewing, and the Stages of Change model. My top priority is to meet you where you are and tailor our work together to best suit your individual needs and goals. Whether you're seeking deeper insight, systemic relief, or improved functioning, I'm dedicated to working collaboratively with you to achieve your desired outcomes.
If you're ready to take the courageous step towards positive change, I'm here to support and guide you.
Additional areas of focus: Adoption and foster care, Blended family issues, Communication problems, Family of origin issues, Family problems, Guilt and shame, Immigration issues, Multicultural concerns, Prejudice and discrimination, Self-love, Social anxiety and phobia, Women's issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing
IL LCSW 149.028966