I am a compassionate and dedicated experienced therapist credentialed in the UK with over 10 years of experience working and guiding individuals through life's challenges in clinical practice. I work with clients who experience a wide range of symptoms and concerns, including Trauma related issues, Sexual Abuse, Depression, Anxiety, Relationship issues, Parenting problems, Career challenges, OCD, and ADHD. I have also worked with many people who have experienced Domestic and emotional abuse.
I believe that everyone has potential for growth and healing and I am here to support you on your journey.
My therapy style is warm, interactive, integrative approach tailored to your unique needs. I believe in treating everyone with respect, sensitivity, compassion, and I don't believe in stigmatising labels.
My approach combines cognitive behavioural, humanistic, psychodynamic, person centred therapy and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs.
We co create a safe and non judgemental space for exploration and understanding . I am here to listen and empower you.
In our sessions, we will collaboratively set goals and develop strategies that resonate with you. I valve importance of building a trusting relationship and believe that your voice is essential in the therapeutic process. Together, we will uncover the patterns and beliefs that may be holding you back and work towards fostering resilience and self discovery.
It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS19-07854
Reviews
These quotes represent just a few of the many positive reviews that we have received for Anita Roy. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I am immensely grateful for the assistance and guidance Anita has provided me through the difficult emotions and moments of my life.
Written on Apr 05, 2025 after therapy with Anita for 1 year and 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and coping with life changes
Anita had good understanding and grasp of my needs and allows sessions to flow based on where I’m at. She helps me label things and points out blind spots well allowing me to reframe things differently that might allow for more insight. She can probe with questions from my past helping me to see how it’s connect and I feel she has good experience and understanding in mental health challenges that we all face when navigating relationships and work life balance.
Written on Mar 11, 2025 after therapy with Anita for 3 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, anger management, career difficulties, compassion fatigue, and adhd
One of the best therapists I've ever worked with, Very professional and friendly. She has helped me through a lot and has given me positive things to think about. I would highly recommend Anita for sure.
Written on Feb 25, 2025 after therapy with Anita for 9 months on issues concerning relationship issues, family conflicts, self esteem, and career difficulties
Its a great person, warm and comfortable in her speaking and feedback but also experience enough to understand. She listens really well
Written on Jan 23, 2025 after therapy with Anita for 5 months on issues concerning stress, anxiety, relationship issues, self esteem, anger management, and coping with life changes
Anita is a great therapist, she’s calm and has great energy.
Written on Jan 12, 2025 after therapy with Anita for 3 months on issues concerning relationship issues, intimacy-related issues, self esteem, career difficulties, coping with life changes, and adhd
Anita is a very knowledgable and effective therapist. I am truly lucky to have found her.
Written on Dec 09, 2024 after therapy with Anita for 5 months on issues concerning stress, anxiety, addictions, lgbt, relationship issues, trauma and abuse, intimacy-related issues, and coping with life changes
She’s extremly calme, notes very quickly your core problems and is very empathetic
Written on Nov 30, 2024 after therapy with Anita for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, and adhd
all I can say on a review is a single session with her made me feel so much better about everything. she is willing to help if you want to get better
Written on Nov 07, 2024 after therapy with Anita for 2 weeks on issues concerning stress, anxiety, addictions, family conflicts, grief, eating disorders, and sleeping disorders
Anita Roy, is like a mother when your real parents doesnt mind about you, she will not judge you but try to make you see your mistakes for correction, I have to say that I do enjoy my sessions with Anita, it has worked and planted a seed in my heart that now grows and I start to feel better with my own self. I wouldnt change my terapist I garantee is the best one on BetterHelp.com
Written on Sep 06, 2024 after therapy with Anita for 5 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar dis
we speak alot and i solve problems with advice i get :)
Written on Sep 04, 2024 after therapy with Anita for 7 months on issues concerning depression, lgbt, relationship issues, family conflicts, sleeping disorders, self esteem, career difficulties, coping with life changes, and adhd
Anita is great at showing me how to approach a situation or scenario. She’s not telling me what to think or how to react but how to process what I’m feeling about a certain situation or moment. Excited to continue my therapy sessions with Anita and see what else I learn along the way.
Thank you Anita for helping navigate the things I’ve had difficulty with my whole life.
Written on Jul 08, 2024 after therapy with Anita for 2 months on issues concerning relationship issues, family conflicts, trauma and abuse, self esteem, coping with life changes, and adhd
Anita is helping me see how I can become a more self-aware person capable of protecting myself and navigating the chaotic world we all live in.
She listens to me and helps me identify and articulate the problems and the solutions myself just by pointing in the right direction.
I am thankful to be able to work on myself with the help from Anita.
Written on Jun 28, 2024 after therapy with Anita for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, coping with life changes, compassion fatigue, and adhd
Anita is very supportive and knows to ask the right questions
Written on Jun 02, 2024 after therapy with Anita for 2 weeks on issues concerning depression, lgbt, relationship issues, intimacy-related issues, self esteem, coping with life changes, and coaching
Very good therapist.
Written on May 22, 2024 after therapy with Anita for 9 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, career difficulties, and adhd
She's a really great therapist helped me alot in understanding alot of my problems, and understand why im going through the feelings that im experiencing. I think i am gradually doing better day by day because of my therapies.
Written on Jan 26, 2024 after therapy with Anita for 4 weeks on issues concerning depression, stress, anxiety, family conflicts, self esteem, anger management, career difficulties, coping with life changes, and adhd
Anita is extremely professional and makes it easy to share difficult things. She asks good questions, is prepared with resources both during and after sessions, and responds to messages in a timely manner. I can't recommend her enough!
Written on Jan 07, 2024 after therapy with Anita for 5 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, eating disorders, career difficulties, and coping with life changes
She helped me to work through my issues in a way that supported me. Listened when I wanted a change in direction and also worked with me when I was feeling low. I've come out learning to love myself as a whole person. I feel I've grown since being in therapy
Written on Dec 15, 2023 after therapy with Anita for 4 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, compassion fatigue, and adhd
For about 1 year I’ve been talking to Anita and I’ve come a long way in my therapy journey. Anita is a very good listener and is always willing to give you the safe space to explore thoughts, ideas and mental health topic’s which you want to discuss. I learned that reaching out for help is a healthy and strong way of dealing with my mental health issues and not a sign of weakness. I appreciated the openness of our communication, the exercises which we did together and I can highly recommend to give Anita a chance to hear you out. Thanks Anita! Happy Holidays to everyone!
Written on Dec 11, 2023 after therapy with Anita for 11 months on issues concerning depression, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and self esteem
Anita is excellent and friendly, without any judgment. She has offered solutions to remedy the problem.
Written on Dec 06, 2023 after therapy with Anita for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and coping with life changes
She is great person and showed me things I never new about my self
Written on Nov 20, 2023 after therapy with Anita for 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Anita is a very kind and attentive therapist who has a very broad knowledgebase to draw from. She hears/understand the deeper level of the experiences I discuss with her. Whilst this is obviously the essence of being a therapist, it is not universally mastered - I have previously tried out a number of therapists who proved to not have that skill to any great extent.
So I can truly recommend Anita.
Written on Oct 21, 2023 after therapy with Anita for 1 month on issues concerning relationship issues, intimacy-related issues, and self esteem
Anita is a great listener. She has been supporting me through a difficult life situation.
Written on Sep 11, 2023 after therapy with Anita for 5 months on issues concerning stress, anxiety, relationship issues, family conflicts, and self esteem
I feel really positive since starting my therapy with Anita , looking forward to keeping it going and improving my whole outlook in my relationship and my personal life
Written on Sep 05, 2023 after therapy with Anita for 2 weeks on issues concerning depression, relationship issues, trauma and abuse, and anger management
Anita is a wonderful therapist, so far she's helped me to understand my thought patterns and has asked me helpful questions to address my thoughts and has prompted me to think about different things. I also like the cards that she uses during the session to get me to reflect deeply on what I have said so she really does listen and she's patient as well as understanding. This is what every therapist should be as therapy for the first time is extremely terrifying especially for someone who really struggles to be emotionally vulnerable with anyone.
Written on Aug 28, 2023 after therapy with Anita for 4 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, and compassion fatigue
I like sessions with Anita. She's very attentive and careful. She manages to understand when it looks like it's not possible to understand. She keeps very high ethical standards and doesn't give advice when I'm not asking. I appreciate the work she's done together with me and I'm satisfied with current results
Written on Aug 10, 2023 after therapy with Anita for 8 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, eating disorders, and coping with life changes
Therapy was the best decision I've ever made, and Anita is the cherry on top. She is so warm and welcoming. She is the helping hand I needed through my journey. I highly recommend her.
Written on Jul 21, 2023 after therapy with Anita for 6 months on issues concerning depression, stress, anxiety, family conflicts, self esteem, career difficulties, coaching, and adhd
I loved my sessions with Anita! I was sad to end them but I could feel that I was doing so much better, and my husband even pointed out that I seemed more calm and was having a lot less episodes of crying. I feel way more positive moving forward, and more optimistic about my future, and I’m so appreciative to have had Anita help me through this difficult time in my life!
Written on May 30, 2023 after therapy with Anita for 5 months on issues concerning stress, anxiety, self esteem, career difficulties, and coping with life changes
Very nice person, good listner and good advice.
Written on Mar 29, 2023 after therapy with Anita for 2 weeks on issues concerning relationship issues, trauma and abuse, intimacy-related issues, and adhd
Very good listener, asks the right questions, trustworthy, and makes me feel comfortable and able to speak honestly.
Written on Dec 15, 2022 after therapy with Anita for 2 weeks on issues concerning depression, stress, anxiety, lgbt, family conflicts, intimacy-related issues, self esteem, and coaching
Anita is such a wonderful and experiences therapist. Could not thank her enough for diving into my trauma whilst making me feel so safe and understood.
Written on Dec 06, 2022 after therapy with Anita for 2 weeks on issues concerning relationship issues, trauma and abuse, intimacy-related issues, eating disorders, and self esteem
Anita really helped me in understanding my emotions and expressing them in a way that benefited both myself, as well as those I care for most. After speaking to Anita, I feel excited to discover more about myself and really understand why I act and react to situations differently.
Written on Oct 22, 2022 after therapy with Anita for 3 weeks on issues concerning stress, anxiety, family conflicts, and self esteem
Anita has been a genuine source of inspiration for me. She fills me full of hope every time that we speak and she always gives me the room to talk, offering me great help when I need it!
Written on Sep 14, 2022 after therapy with Anita for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, self esteem, and anger management
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