Therapist Anne Holding Photo

Anne Holding, LMFT

Relationships Family conflicts Trauma, Abuse Self esteem, Motivation Coping with life changes
Video Phone Messaging

About me

I am a warm and caring but direct Therapist who believes in human potential. I am licensed in California and previously worked for County Behavioral Health with children, teens and adults. I am certified in Trauma-Focused Cognitive Behavioral Therapy as well as Applied Behavior Analysis. My current areas of focus are in helping clients with past trauma and abuse; including ways they can improve their self-esteem, anxiety, and self-efficacy. I also enjoy helping couples improve their communication skills. I believe there is a strong body/mind connection and I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling, balanced and happier life takes courage. I am here to support you in that process.

Professional experience

6yrs in practice
Relationships Family conflicts Trauma, Abuse Self esteem, Motivation Coping with life changes

Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Services offered

Video
Phone
Messaging

License information

CA LMFT 123367

Reviews

These quotes represent just a few of the many positive reviews that we have received for Anne Holding. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Anne is a kind and thoughtful Therapist. The attention to detail with regard to my mental health journey has results in my life and I’m finding myself in a better space. I’m so thankful.

Written on Oct 30, 2024 after therapy with Anne for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, self esteem, anger management, career difficulties, compassion fatigue, and adhd

Anne is fantastic. She is caring, compassionate, and gentle, while also being professionally no-nonsense and challenging me to grow. My sessions with her are extremely helpful.

Written on Oct 29, 2024 after therapy with Anne for 1 year and 9 months on issues concerning stress, anxiety, relationship issues, grief, and coping with life changes

Anne is direct and clear in her communication and is someone I feel vey comfortable opening up to. She has offered many very useful tools that have helped me change my perspective and outlook with the issues I have. Her encouragement and support is very reassuring during our sessions. Overall, I enjoy working with Anne.

Written on Oct 25, 2024 after therapy with Anne for 2 weeks on issues concerning stress, anxiety, self esteem, and career difficulties

Great

Written on Oct 01, 2024 after therapy with Anne for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, self esteem, career difficulties, coping with life changes, and adhd

Anne rocks

Written on Sep 20, 2024 after therapy with Anne for 2 months on issues concerning relationship issues, trauma and abuse, parenting issues, self esteem, anger management, career difficulties, and coaching

I cannot express my gratitude enough to Anne and her therapeutic expertise. She is a wealth of knowledge and support.

Written on Sep 03, 2024 after therapy with Anne for 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, parenting issues, self esteem, coping with life changes, and adhd