Seeking out therapy is an act of courage – it can be incredibly intimidating to acknowledge that you need additional support, and to then build up the strength to ask for that help! Once you start the process, however, you will find that therapy is a journey of self-discovery and self-improvement. I approach my role as a therapist with the goal of supporting you in this journey by creating a safe place for you to process your thoughts and emotions, and to help you explore and develop coping skills to change unhelpful patterns of behaviors. I have primarily worked with adults who have experienced anxiety, depression, relationship issues, trauma, and grief and loss. Additionally, I enjoy working with individuals exploring their identity from an intersectional and multicultural perspective.
My style of therapy includes integrating humanistic and cognitive behavior therapy approaches along with mindfulness practices, as mindfulness has been shown to be effective in reducing stress and depressive symptoms. I strongly believe that individuals are experts on themselves, and therefore, focus on tailoring therapy to meet your needs.
I am licensed as a clinical psychologist in California, and I look forward to being on this journey with you!
Additional areas of focus: LGBT, Family conflicts, Grief, Intimacy-related issues, Career difficulties, Coping with life changes, Coaching, Compassion fatigue
CA Psychologist 31400
These quotes represent just a few of the many positive reviews that we have received for Dr. Anushree Belur. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Dr. Belur has been a wonderful working partner. She's helped me navigate some complex challenges with considerate curiosity. I value the progress we've made, and I'm grateful for her flexibility that accommodates my variable schedule to always find a time to meet (or at least stay in communication between sessions). I'm thankful for her consistent support.
Written on Jan 15, 2022 after therapy with Anushree for 2 years on issues concerning addictions, relationship issues, intimacy-related issues, self esteem, coaching, and adhd
Dr. Belur was wonderful to work with! She was warm, compassionate, and I always felt as though she was interested in my needs. Dr. Belur was able to challenge my thinking in a non-judgemental way, which made me feel safe and comfortable being more vulnerable throughout the therapeutic process. Dr. Belur is knowledgeable and provides great reflections and insight. I would recommend her to anyone looking to learn more about themselves, make positive changes in their life, and feel supported throughout!
Written on Mar 06, 2020 after therapy with Anushree for 1 month on issues concerning coaching, and compassion fatigue