Welcome! I am a Licensed Professional Counselor in California with over 10 years of experience in mental health and substance use treatment. I work with individuals who struggle with depression, anxiety, low self-esteem, addiction, stress, and relationship issues. My experience includes providing therapy in outpatient and residential dual diagnosis programs and recovery programs in San Francisco. I earned my master’s degree in rehabilitation counseling from San Francisco State University in 2009. My passion is helping others to achieve greater health and happiness in life, by letting go of negative thoughts and patterns and creating new insights and self-understanding. As a counselor I am engaged, supportive, intuitive, empathetic and a good listener. I enjoy working with people from diverse cultures and backgrounds and welcome people from all walks of life. I offer a safe, non-judgmental space to talk about your thoughts and feelings and can help guide you on your journey of self-discovery.
My theoretical approach to counseling is person-centered, strength-based, and eclectic, incorporating psychodynamic theory into treatment. I tailor my interventions to the individual and utilize cognitive-behavioral techniques to help identify and change negative thoughts, feelings, and behaviors. I use reflective listening and look for patterns and underlying issues that may be the cause of distress, and work with clients on their goals.
I would describe my counseling style as authentic and caring, with a friendly and warm approach. I support my clients in developing healthier coping skills, and new ways of thinking and feeling. Learning how to communicate more effectively, practicing healthy boundaries and self-care can be helpful tools.
When working with addictions and recovery there are many underlying issues to be worked through and resolved, such as depression, anxiety, and trauma. I help people to understand and cope with these feelings, which often have been buried for a long time. I support my clients with harm reduction or abstinence related goals and together we work through resistance and ambivalence. I understand that addiction and recovery are a process that takes time and that compassion is necessary. There is a lot of stigma, shame and fear associated with addiction and I provide a safe place to address your concerns.
Many of us have faulty beliefs that hold us back from having the life we want. I believe that we all have the potential to change and we all need support at times. Often, we feel stuck in old patterns and behaviors and it takes time to change. Sometimes we need to let go of old resentments or painful memories. By letting go of dysfunctional thinking and behavior patterns, we can create a healthier, happier life. I look forward to working with you and helping you through this process of healing.
Thank you,
Aparna
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Career difficulties, Bipolar disorder, Coping with life changes, Abandonment, Antisocial personality, Avoidant personality, Blended family issues, Body image, Chronic pain, illness, and disability, Codependency, Communication problems, Control issues, Domestic violence, Drug and alcohol addiction, Family problems, Forgiveness, Gender dysphoria, Isolation / loneliness, Life purpose, Mood disorders, Multicultural concerns, Post-traumatic stress, Prejudice and discrimination, Self-love, Sexual assault and abuse, Social anxiety and phobia, Women's issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy
CA LPCC 1222
These quotes represent just a few of the many positive reviews that we have received for Aparna Bell. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She's very attentive, comforting, easy to talk to and non judgmental. Her positive energy radiates through video sessions and you can tell she really cares and loves what she does and helping people. As well as her ability to confirm she's interpreting /hearing what you're trying to convey and root cause of where it may be coming from. Making sure your both on same page and reassuring that your feelings are valid and ok, as long as you're making steps (no matter how little they may seem) towards improving whatever you seeked therapy for initially.
Written on Nov 29, 2024 after therapy with Aparna for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, bipolar disorder, coping with life changes, coaching, compassion fatigue, and adhd
Aparna has been so helpful, understanding, and empathetic! I’ve only had a few sessions with her and it’s already helping so much. I look forward to my sessions with her every week!
Written on Sep 20, 2024 after therapy with Aparna for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, and coping with life changes
Great!
Written on Jun 10, 2024 after therapy with Aparna for 3 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, bipolar disorder, and coping with life changes
Aparna Bell is an amazing person to work with. Bell, focuses on creating a safe space for an individual to explore their thoughts and emotions without judgment. She provides insightful guidance and practical strategies to navigate through challenging times, empowering one to develop healthy coping mechanisms with the aim of self improvement. Her dedication to my well-being is evident throughout our sessions and I am grateful to have chosen Bell as my therapist. I wholeheartedly recommend Bell to anyone seeking genuine support and guidance on their journey towards healing and self improvement.
Written on Jun 05, 2024 after therapy with Aparna for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, and anger management
I have been going to Aparna for almost a year and have already learned so much about codependency and how to identify what my feelings truly are. I am managing my life so much better with her help. Having her to talk to once a week has brought me to a much happier place. I would highly recommend her to anyone especially if you are in recovery or have codependency issues. She is just wonderful.
Written on Jun 04, 2024 after therapy with Aparna for 10 months on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, parenting issues, and anger management
Very good experience and understand each other at the time to understand of meaning of depression and anxiety
Written on Apr 20, 2024 after therapy with Aparna for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, career difficulties, and coping with life changes