I am a mental health counselor licensed in Washington with over 7 years of experience working as a therapist. I have worked with clients with an array of concerns including depression, anxiety, relationship issues, grief and loss, self esteem and parenting problems. I also helped many people who have experienced physical trauma or emotional abuse.
My therapy style is peaceful, warm, and caring. I believe in treating anyone with kindness, sensitivity, and compassion, and I don't believe in labels or one size fits all. My approach combines Mindfulness holistic, mind body and spirit along with cognitive-behavioral, humanistic, and somatic trauma informed care. I will treat each individual with a specialized attentiveness to their unique set of needs and presenting issues that they bring to therapy. Together we will collaborate on a treatment plan to meet your unique and specific needs. I have found the therapeutic relationship to be the first and most important part for creating a pathway that empowers my client’s highest potential for growth and healing.
It takes brave heart to seek a healing path and we are not alone on this journey. I am here to assist, guide, and empower you towards your deepest hearts quest for true lasting change and happiness.
I look forward to meeting and working with you!
Additional areas of focus: Addictions, Relationship issues, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Career difficulties, Coaching, Compassion fatigue, ADHD, Abandonment, Attachment issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Coping with natural or human-caused disaster, Dependent personality, Divorce and separation, Domestic violence, Emptiness, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Isolation / loneliness, Life purpose, Midlife crisis, Multicultural concerns, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-love, Sexuality, Social anxiety and phobia, Somatization, Women's issues, Workplace issues
Clinical approaches: Client-Centered Therapy, Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Hypnotherapy, Jungian Therapy, Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems
WA LMHC LH61238030
These quotes represent just a few of the many positive reviews that we have received for ArinNaia Olson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
ArinNaia has a very calming energy about her and I feel she really hears what I am saying. Our time together was short for personal reasons but I highly recommend ArinNaia for better help!
Written on Jun 27, 2024 after therapy with ArinNaia for 1 month on issues concerning depression, stress, anxiety, trauma and abuse, and anger management
Working with ArinNaia has been one of the best therapy experiences I have ever had. I leave our sessions feeling energized, cared for, and ready to face my challenges. If you are looking for someone who can help you work through problems in a thoughtful and meaningful way, talk with her!
Written on Nov 09, 2023 after therapy with ArinNaia for 2 months on issues concerning depression, stress, anxiety, eating disorders, parenting issues, self esteem, and adhd
I’ve only met with ArinNaia once; however, I know from just this first meeting that she is going to help me. She listened and really empathized with me. She also recommended a specific type of therapy to try which I think is a great next step to see if it can help me move forward in a different way.
Written on Sep 14, 2023 after therapy with ArinNaia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, and self esteem
ArinNaia has been so supportive during a tough time. She has helped me frame my experiences and understand more deeply where my anxieties are coming from. Thank you.
Written on Feb 28, 2023 after therapy with ArinNaia for 2 months on issues concerning stress, anxiety, grief, self esteem, and adhd
ArinNaia is exceptional at listening and giving feedback that gives hope and understanding
Thank you Scott
Written on Aug 18, 2022 after therapy with ArinNaia for 2 weeks on issues concerning stress, anxiety, relationship issues, and self esteem
She has been very kind and caring while I have been processing grief and how to function in the wake of a major loss.
Written on Jul 14, 2022 after therapy with ArinNaia for 3 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, compassion fatigue, and adhd