I am a licensed Marriage and Family Therapist in Indiana with over 8 years of experience helping people discover their own strengths and reach their goals. I have worked with clients with a wide range of concerns including relationship stress, career challenges, addictions, mood disorders, anxiety and neurodivergent challenges.
My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
My approach combines Cognitive Behavioral Therapy and Emotion Focused Therapy with a Person-Centered approach. I will tailor our dialog and your treatment plan to meet your unique and specific needs. In addition to these areas of experience, I am attuned to the potential trauma history and cultural needs of every client. Diversity and inclusion are core values within my practice.
I offer time in session to dicuss your thoughts and feelings. I also work with you build a specific plan to help you take what you've learned and apply it to your life. If something is not working for you, we will review potential barriers and solutions together.
Additional areas of focus: Stress, Anxiety, Intimacy-related issues, Parenting issues, Self esteem, Career difficulties, Bipolar disorder, Coaching, Attachment issues, Blended family issues, Caregiver issues and stress, Communication problems, Divorce and separation, Drug and alcohol addiction, Family of origin issues, Family problems, First responder issues, Forgiveness, Infidelity, Isolation / loneliness, Life purpose, Mood disorders, Postpartum depression, Pregnancy and childbirth, Women's issues, Workplace issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Gottman Method, Motivational Interviewing, Solution-Focused Therapy
IN LMFT 35002198A
These quotes represent just a few of the many positive reviews that we have received for Ashland Wheat. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Ashland is attentive to detail and professional
Written on Jul 27, 2022 after therapy with Ashland for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, and intimacy-related issues
Ashland is great at providing advice, listening and has given me some good tools and insights to help me during my healing journey.
Written on Jul 24, 2022 after therapy with Ashland for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, parenting issues, self esteem, and career difficulties
Ashland is the second therapist I've matched with on BetterHelp and she's an absolute treasure! Although we have not yet had a phone or video call, she makes me feel at ease about sharing my problems by listening and offering helpful advice during our live chats. She's very responsive to messages too. As a Christian, I also appreciate the scripture-based perspective she brings to our sessions.
Written on May 19, 2022 after therapy with Ashland for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, self esteem, and coping with life changes
She’s so kind and patient. Haven’t done a single phone call with her yet but she’s helped me so much just through messages. And checking up on me from time to time.
Written on Apr 15, 2022 after therapy with Ashland for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, anger management, and bipolar disorder