I am licensed in Oklahoma with 7 years of professional counseling experience. My primary specialty is working with those that have experienced trauma and abuse. However, I have a diverse counseling experience, working with individuals presenting with many struggles, such as stress and anxiety, motivation, depression, self esteem and confidence as well as attachment and bonding. I believe in treating everyone with respect, sensitivity, and compassion while utilizing a trauma informed approach. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change and healing. I am here to support & empower you in that journey.
Additional areas of focus: Blended family issues, Body image, Caregiver issues and stress, Codependency, Communication problems, Divorce and separation, Domestic violence, Forgiveness, Isolation / loneliness, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Panic disorder and panic attacks, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Women's issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
OK LPC LPC07083
These quotes represent just a few of the many positive reviews that we have received for Ashlee Cochran. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She’s very attentive to detail and I appreciate her listening and advice
Written on Dec 09, 2024 after therapy with Ashlee for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, eating disorders, sleeping disorders, and career difficulties
So sweet a personally but also isn't afraid to tell me stuff that I'm pushing off. She 100% has helped.me realize more about myself and my life.
Written on Nov 22, 2024 after therapy with Ashlee for 1 month on issues concerning depression, stress, anxiety, addictions, sleeping disorders, self esteem, coaching, compassion fatigue, and adhd
Ashlee has been extremely helpful in assisting me with difficult and life changing challenges. She is professional and caring in her methods of helping me dissect areas of concern and navigate a positive path forward.
Written on Oct 02, 2024 after therapy with Ashlee for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, and coping with life changes
Ashlee is excellent. The perfect combination of knowledge and compassion. Very professional.
Written on Sep 30, 2024 after therapy with Ashlee for 2 months on issues concerning trauma and abuse, anger management, and adhd
The best
Written on Sep 11, 2024 after therapy with Ashlee for 2 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, self esteem, anger management, bipolar disorder, coping with life changes, and adhd
Ashlee is such a great help in guiding me and holding me accountable for my desired outcomes along with helping me hone in a better awareness of the outcomes I seek. Very insightful and holds a wonderful safe space for our conversations.
Written on Jul 12, 2024 after therapy with Ashlee for 2 weeks on issues concerning self esteem