Are you ready to explore your whole self?
I take a holistic and integrative approach to partnering with you, the client, on your goals. I focus on bringing balance and harmony to the whole self. I combine traditional therapeutic approaches such as CBT with modern/ancient approaches, such as MBSR , Trauma-Informed Yoga, Mindfulness, Spirituality, Meditation, Reiki and Wellness Coaching.
Life is a journey. We all are moving at our own pace. Some discover and fulfill their life destiny/ mission and some transition from this Earth without ever thriving and living to their full capacity. We are here to do more than just survive. We all are deserving of healing and receiving what we need to love on ourselves gentler.
Additional areas of focus: Career difficulties, Depression, Abandonment, Attachment issues, Caregiver issues and stress, Life purpose, Postpartum depression, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-love, Women's issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
GA LCSW CSW008812
These quotes represent just a few of the many positive reviews that we have received for Ashley Heggins. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I love the way that she keeps the bigger picture in scope. I’m allowed to vent freely without worrying that she’s lost the ability to communicate with what I need to work on in the future. She’s a great listener and an even better person to hold me accountable.
Written on Oct 21, 2024 after therapy with Ashley for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, parenting issues, self esteem, career difficulties, and adhd
Ashley is a great help very helpful to anything
Written on Oct 06, 2024 after therapy with Ashley for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, coping with life changes, and compassion fatigue