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About me
Hello, I am a fully licensed counselor in North Carolina. I have experience with individuals that are school-aged (K-12), young adults, and adults. I have been in the field of mental health for 9 years and 1 year within a residential substance use and mental health residential program. I completed my undergraduate degree at North Carolina A&T State University and my graduate degrees in Clinical Mental Health Counseling and PhD in Developmental Psychology from Capella University. My treatment approach is to work with my clients on what they would like to achieve and assist them with making their personal goals but when they need a gentle nudge/reminder I am there for those needs as well as support. I see the best in my clients and provide them with the necessary tools to be able to see the best within themselves while acknowledging their efforts, big or small!
Professional experience
9yrs in practice
Self esteem, Motivation
Additional areas of focus: Stress, Anxiety, Addictions, LGBT, Family conflicts, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Depression, Coping with life changes, Coaching, Compassion fatigue, ADHD, Antisocial personality, Avoidant personality, Blended family issues, Body image, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Coping with natural or human-caused disaster, Dependent personality, Divorce and separation, Drug and alcohol addiction, Family problems, First responder issues, Forgiveness, Guilt and shame, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Money and financial issues, Mood disorders, Multicultural concerns, Personality disorders, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Traumatic brain injury, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
License information
NC LCMHC 14931
Reviews
These quotes represent just a few of the many positive reviews that we have received for Dr. Ashley Thomas. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
LOVE LOVE LOVE HER
Written on Apr 17, 2023 after therapy with Ashley for 1 year and 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, bipolar disorder, coping with life changes, and adhd
I absolutely loved having Ashely as my therapist the past year. It has been so nice to have someone to vent to & constructively help me work through things. I am so grateful for all that she has offered me!
Written on Mar 01, 2023 after therapy with Ashley for 1 year and 2 months on issues concerning stress, anxiety, addictions, family conflicts, intimacy-related issues, self esteem, career difficulties, compassion fatigue, and adhd
Ashley is just wonderful. Checks in on me and my wellbeing weekly and offer encouraging and helpful guidance
Written on Dec 21, 2022 after therapy with Ashley for 7 months on issues concerning depression, stress, anxiety, family conflicts, intimacy-related issues, parenting issues, self esteem, and anger management
She is very understanding, and a good listener. She is inspiring and leaves you with a feeling of clarity after every session!
Written on Sep 30, 2022 after therapy with Ashley for 2 months on issues concerning depression, stress, anxiety, self esteem, coping with life changes, and compassion fatigue
Ashley is a wonderful listener and I really appreciate her help and expertise
Written on Aug 26, 2022 after therapy with Ashley for 3 months on issues concerning depression, stress, anxiety, self esteem, coping with life changes, and coaching
Ashley Hunt has been a great help I looking forward to every session we have thank you
Written on Mar 30, 2022 after therapy with Ashley for 2 weeks on issues concerning lgbt, relationship issues, family conflicts, trauma and abuse, self esteem, and adhd