Welcome! I'm Ashley a licensed clinical mental health counselor in the state of North Carolina with over 10 years of counseling experience.
Therapy is a healing and transformative process, and it takes an immense amount of courage and strength to reach out for help. My goal is to offer my clients a safe, compassionate, and nonjudgmental environment that promotes growth and healing.
I work from a belief that all people have resilience to face life's challenges and my counseling approach draws from a wellness model that emphasizes individual strengths and empowerment. My passion is to help people gain insight on what has been holding them back and guide them to place where they are confident in themselves, their relationships, choices, and their overall life. It’s my desire that each client leaves my office feeling heard and seen.
I specialize in working with individuals dealing with anxiety, relational problems, depression, trauma, and self esteem. Through collaboration we will explore your current challenges and make a plan that you are comfortable with to accomplish your goals.
I value my clients, the therapeutic relationship and I feel honored to be a part of your journey towards reaching your goals.
Additional areas of focus: Family conflicts, Trauma and abuse, Grief, Parenting issues, Anger management, Career difficulties, Coping with life changes, Compassion fatigue, ADHD, Commitment issues, Communication problems, Divorce and separation, Infidelity, Life purpose, Money and financial issues, Postpartum depression, Pregnancy and childbirth, Self-love, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
NC LCMHC S10528
These quotes represent just a few of the many positive reviews that we have received for Ashley Ligon. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Ashley is the absolute best! We’ve worked on so many different concerns of mine. She’s helped me navigate through divorce, grief of losing a parent, building my self-esteem, and so much in between. I feel like she has grown to be more than just a therapist it’s become like I’m talking to a lifelong friend. I look forward to my sessions with her and making the most out of my time with her.
Written on Mar 23, 2024 after therapy with Ashley for 3 years on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, and anger management
Ashley is helpful, understanding, and compassionate.
Written on Mar 21, 2021 after therapy with Ashley for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, parenting issues, self esteem, anger management, coping with life changes, compassion fatigue, and adhd