Hi Y’all!
First and foremost, give yourself a pat on the back for reaching out for help! I’m Ashley Longabaugh-Cantos, a licensed mental health counselor in Florida with six years of experience, and I’m so glad you’re here.
I work with people of all ages—kiddos, teens, adults, and families—and I’m passionate about mental wellness. Whether you're struggling with stress, anxiety, relationship issues, low self-esteem, loss, depression, or navigating life changes, I’m here to help. I also specialize in working with those dealing with trauma, eating disorders, intimate partner violence, non-suicidal self-injury, grief, and woman's issues (fertility related concerns).
A little about me—I have extensive experience working with clients from tough situations who struggle to find their place and purpose in the world. As a military spouse, I understand the complexities of big life changes, the resilience it takes to push forward, and what it means to feel lost while finding your way. Having lived overseas for two years, I deeply appreciate diverse experiences and the importance of creating a supportive, judgment-free space where you feel respected and heard.
I also believe in the healing power of humor and finding the light in everyday life—you’ll often find me using laughter to ease tough moments. I’m a huge animal lover, and you might occasionally meet one of my furry co-therapists—Hugo, Clive, or Maxine—who love to pop in and say hello!
I’m looking forward to working with you and supporting you in whatever way I can. I'm ready when you're ready! Feel free to reach out if you have any questions or need anything at all.
You Got This!
Ashley Longabaugh-Cantos, LMHC
Additional areas of focus: Adoption and foster care, Attachment issues, Autism and Asperger Syndrome, Blended family issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Control issues, Divorce and separation, Domestic violence, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fertility issues, First responder issues, Forgiveness, Guilt and shame, HIV / AIDS, Hospice and end-of-life counseling, Immigration issues, Impulsivity, Infidelity, Jealousy, Life purpose, Veteran and Armed Forces Issues, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-love, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
FL LMHC MH25385