Therapy can be intimidating and scary. My goal is to create an authentic, safe, calm, fun, and comforting environment where clients can develop tools to navigate life's many obstacles and stressors. Using Cognitive Behavioral Therapy, Strengths-based Therapy, Mindfulness, and Motivational Interviewing, we will focus on your overall well-being and work towards creating a happy, healthier you. I specialize in working with BIPOC facing challenges such as depression, anxiety, grief and loss, life transitions, family conflict, relationship issues, stress, work stress, and chronic illness.
Additional areas of focus: Addictions, Trauma and abuse, Intimacy-related issues, Self esteem, Coping with life changes, Compassion fatigue, Cancer, Caregiver issues and stress, Co-morbidity, Communication problems, Family problems, First responder issues, Hospice and end-of-life counseling
CA LCSW 95972