Here on betterhelp I hope to provide an outlet to help you move through life changes, to help you identify and tap into your strengths and resources so that you can find new ways to manage the things of life that challenge you. My 15 years of experience as a trauma and eating disorder therapist has taught me much that I hope to share with you to help you navigate life; whether stress, anxiety, relationship challenges, self-esteem or body image, I hope to help you cope with more confience. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I am licensed in Maine and Florida:)
Additional areas of focus: Body image, Life purpose, Post-traumatic stress, Self-love, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Hypnotherapy, Mindfulness Therapy
ME LCPC CC4623
FL LMHC MH12521