Has Life thrown you some curve balls? Do you feel lost, distracted or unfocused? I strive to work with children, adolescents, couples, individuals, veterans, and families. Despite the presentation of the problem there can be a way for you to feel more prepared for life's challenges. I utilize Solution Focused therapy to help a client build a foundation of self efficacy, perspective, support, and balance. I hope to provide a nonjudgmental and non-bias atmosphere that facilitates healing and growth. You may seek my services if you are feeling loss or lost, anxiety, suffering, hopelessness, or insecure. Do you want to find more direction in life, improve you relationships whether familial or romantic, need a new perspective that helps you gain more insight on life and your goals for life?
Additional areas of focus: Addictions, Trauma and abuse, Grief, Intimacy-related issues, Anger management, Depression, Coping with life changes, Compassion fatigue, Control issues, Disruptive Mood Dysregulation Disorder (DMDD), First responder issues, Forgiveness, Guilt and shame, Infidelity, Life purpose, Veteran and Armed Forces Issues, Mood disorders, Self-harm, Self-love, Social anxiety and phobia, Young adult issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy
TX LMFT 203710
These quotes represent just a few of the many positive reviews that we have received for Ashley Whitley. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Ashley is amazing. She actually helped guide me to get through my divorce.
Written on Jan 30, 2024 after therapy with Ashley for 1 year and 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, anger management, and coping with life changes
I am enjoying the sessions
Written on Sep 17, 2022 after therapy with Ashley for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, anger management, and coping with life changes
She is very good at understanding emotions. She knows when to draw people's trouble and give them a positive outlook.
Written on Mar 26, 2022 after therapy with Ashley for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, and compassion fatigue