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Ashna Wallace, LMHC
Stress, Anxiety
Family conflicts
Career difficulties
Depression
Coping with life changes
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About me
What could you achieve if nothing was standing in your way?
You struggle with your relationships with others (family, significant other, friends, coworkers) where you don't feel heard or respected. You feel you're not taken seriously and are dismissed. You feel you're not seen as an equal or that you have much to offer. This leaves you feeling frustrated. Maybe you feel like crying, maybe you feel like screaming, or maybe you feel like crawling under the covers and hiding from the world. While the steps to reach our goals are simple, they are not always easy. It's our mindset that often gets in the way and tells us that we can't do something. Sometimes we are so overwhelmed and don't know in which direction to go.
You have a lot of demands placed on you as a woman, a daughter, a sister, a mother, a partner, a friend, and a worker. As women we take on a lot. No doubt you're struggling under all the pressure. I'm sure you feel you struggle to cope at times, drowning in a never ending to do list, feeling stuck, trapped, no sense of control, and having difficulty managing everything. Many women struggle to find their voice to help them get their needs met. We are often taught at a young age to be helpers, to be 'ladylike', not to say or do anything that will upset others. Where has this left us? We don't get our needs met and if we don't do so for ourselves, then who will?
Allow me to help you find your voice and set boundaries with others. I will help you do this by making you the author of your own story, helping you take back control, empower you, and provide you with the necessary tools to help you succeed. It's all within each of us, it's just a matter of finding it. We don't always know how to do so alone and it is ok to reach out for help and support. Your day to day life experience can be radically different. You can wake up each morning and look forward to the day ahead. I don't promise that it will be easy, but it will be worth it.
Change IS possible.
Professional experience
8yrs in practice
Stress, Anxiety
Family conflicts
Career difficulties
Depression
Coping with life changes
Additional areas of focus: Relationship issues, Intimacy-related issues, Anger management, Self esteem, Bipolar disorder, Communication problems, Control issues, Expats, Family of Origin Issues, Family Problems, Jealousy, Life purpose, Panic disorder and panic attacks, Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
License information
FL LMHC MH17678
Reviews
These quotes represent just a few of the many positive reviews that we have received for Ashna Wallace. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Ashna has been a wonderful resource for me. Her ability to listen but also play devils advocate to get me to think has been very helpful. She lets me go at my own pace and doesn't push any particular topics or that we have to do things a certain way - this has been very helpful for me to feel comfortable enough to start to deal with the things I have going on. I would highly recommend her to my friends or family.
Written on Nov 19, 2021 after therapy with Ashna for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, and bipolar disorder
Ashna Wallace is a great counselor she is nice and understands my issues.
Written on Sep 27, 2021 after therapy with Ashna for 2 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, and adhd
She is very helpful counselor, she try at the beginning understand you in the first few sessions and after she has comprehensive view, she gives the rightful support. I really appreciate her support to me
Written on Jul 12, 2021 after therapy with Ashna for 2 months on issues concerning self esteem, career difficulties, and coaching
Ashna was always very caring and easy to talk to! I really appreciated the time with her and would definitely recommend her as a therapist! :-)
Written on Jun 30, 2021 after therapy with Ashna for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and coping with life changes
I've only had a couple of live sessions with Ashna so far. But knowing she is there has been such an emotional boon. Knowing I can drop a message even if I just need to get something off my chest has been immense in my situation. I was really not sure whether I would do more than 4 weeks of counselling (mostly due to monetary concerns) but in a short time, I already know I want to stick around.
Ashna has been amazing. Patient, kind and considerate. She understands what I have come to counselling for (a safe outlet space due to personal situations) and encourages it.
Written on May 24, 2021 after therapy with Ashna for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and compassion fatigue
Ashna was very understanding and empathetic. She knew exactly how to approach topics and is also very patient and seems very experienced. I would recommend Ashna to my friends and family.
Written on May 11, 2021 after therapy with Ashna for 1 week on issues concerning relationship issues