Namaste, my name is Ashwini Gupta and I am Therapist/Intuitive Life Coach specializing in Acceptance and Commitment Therapy (ACT) as well as Vedanta and Mindfulness-based practices. With 20 plus of experience helping individuals navigate life's challenges, I am passionate about empowering my clients to live more meaningful and fulfilling lives truly being in touch with the essence of soul identity.
Using ACT as my primary therapeutic approach, I create a warm and non-judgmental space where we can work together to address difficulties such as anxiety, depression, trauma, and relationship issues. ACT combines mindfulness, acceptance, and behavior change strategies to guide clients towards psychological flexibility, allowing them to better handle distress and align their actions with their deeply-held values.
What is ACT?
At its core, ACT is a behavioral therapy: it’s about taking action. But it’s not about just any old action. First, it’s about values-guided action. There’s a big existential component to this model:
**What do you want to stand for in life?
**What really matters, deep in your heart?
**What is the legacy do you want to create for yourself?
ACT gets you in touch with what matters in the big picture: your heart’s deepest desires for who you want to be and what you want to do during your brief time on this planet. You then use these core values to guide, motivate, and inspire behavioral change.
What is Vedanta?
Vedanta is one of the world's oldest philosophies which affirms the oneness of existence and the divinity of the soul. A close look at the word "Vedanta" is revealing: It is the combination of 2 words: "Veda" which means 'knowledge' and "anta" which means 'the goal of'. In this context, knowledge refers to understanding one's own divine nature- meaning and purpose in life
Additional areas of focus: Addictions, LGBT, Family conflicts, Trauma and abuse, Grief, Anger management, Self esteem, Bipolar disorder, Depression, Coaching, Compassion fatigue, ADHD, Body image, Codependency, Communication problems, Divorce and separation, Emptiness, Family problems, Immigration issues, Infidelity, Isolation / loneliness, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Multicultural concerns, Self-love, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Solution-Focused Therapy
CA LMFT 41690
These quotes represent just a few of the many positive reviews that we have received for Ashwini Gupta . We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
If you are someone who has a hard time opening up to others; she is SUPER easy to talk with.
Written on Jan 19, 2020 after therapy with Ashwini for 2 months on issues concerning relationship issues
Ashwini has been so tremendously helpful. On our first video session, I cried, because I had finally found someone that actually deeply cares and shows it.
Written on Nov 27, 2019 after therapy with Ashwini for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and anger management
Ashwini is the best! She's direct, efficient and thoughtful. It's nice to have a therapist who tells it to you straight and doesn't take you in circles to end up at an end result. She takes you right to the answer and gives you the tools you need to put things into action!
Written on Nov 23, 2019 after therapy with Ashwini for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and self esteem
She is incredibly supportive and receptive. I feel as though she is very kind and positive and reinforced a lot of things I needed to hear to help me heal, made me feel safe, and heard.
Written on Nov 22, 2019 after therapy with Ashwini for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, sleeping disorders, self esteem, career difficulties, coping with life changes, and adhd
Ashwini was very knowledgeable and comfortable to work with. I was amazed at how quickly she identified exactly what I was going through and gave me the tools I needed to starting work through my grief. She has been an immense help to getting me on a path to healing.
Written on Nov 19, 2019 after therapy with Ashwini for 3 weeks
She’s very understanding, down to earth, and keeps it real.
Written on Nov 18, 2019 after therapy with Ashwini for 2 weeks