I am a Licensed Professional Counselor who has been practicing in Oklahoma for nearly two decades. I have spent the last several years specializing in the treatment of interpersonal trauma and have a real passion for working with individuals who are considered "the walking wounded" as so many have the experience of having a childhood they need to heal from. I have been in the field since 2003 and have honed my ability to work with individuals who have challenges with establishing and maintaining healthy coping skills, ensuring safe boundaries and those who want to learn ways to navigate relationships. I enjoy the process of therapy and strive to make sure individuals understand that they are the hero of their own stories.
My counseling style is a nice hybrid of reflective and directive, because I know that sometimes individuals desire to be seen, felt, and heard and other times individuals value working out the steps necessary to move forward when life feels overwhelming and hard. True change comes from feeling valued, having strong connections and understanding your worth, when you are ready for that, I am here to help you feel empowered.
Additional areas of focus: LGBT, Grief, Intimacy-related issues, Sleeping disorders, Self esteem, Career difficulties, Bipolar disorder, Depression, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Attachment issues, Caregiver issues and stress, Codependency, Commitment issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, First responder issues, Forgiveness, Guilt and shame, Infidelity, Isolation / loneliness, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Mood disorders, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Somatization, Women's issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Psychodynamic Therapy, Somatic Therapy, Trauma-Focused Therapy
OK LPC 3658
These quotes represent just a few of the many positive reviews that we have received for Autumn Cooper. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Autumn is kind and professional and supportive therapist
Written on Dec 19, 2023 after therapy with Autumn for 3 years and 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, sleeping disorders, self esteem, and coping with life changes
Autumn had literally saved my life. I am
so grateful for her guidance and all the things I have learned and am continuing to learn from her. She is teaching me sustainable healing and tools.
Written on Sep 14, 2022 after therapy with Autumn for 2 years and 1 month on issues concerning depression, stress, anxiety, trauma and abuse, grief, intimacy-related issues, eating disorders, self esteem, coping with life changes, and adhd
I've worked with Autumn for almost 2 years now and she's been central in my healing journey. With equal measures of professional expertise and compassion, Autumn quickly established a therapy environment in which I feel completely safe to share anything. She's provided me w the tool kit and vocabulary to gradually overcome deep rooted trauma. Her trademark combination of allowing me to come to realisations by myself, but equally being ready to put into context the various pieces when I'm stuck, has rendered really powerful results. She's been very consistent and reliable yet flexible when I've needed either a different approach or change of time to our usual slot. If I had to give her a rating out of 10 it's an off the charts 12.
Written on Jul 18, 2022 after therapy with Autumn for 1 year and 9 months on issues concerning stress, anxiety, addictions, relationship issues, and trauma and abuse
Autumn helps me believe there is hope, and helps me feel empowered! The best therapist I’ve ever had.
Written on Jul 26, 2021 after therapy with Autumn for 11 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, and adhd
Autumn is a wonderful counselor if she has time. Autumn over books herself and therefore made my time with her very stressful as every other week I got rescheduled or canceled and when I did get to speak with her she was always doing something else driving, getting food, helping her daughter, talking with her grandkids, ect. Her phone quality isn't the best on the road either.
Written on May 25, 2021 after therapy with Autumn for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, and coping with life changes
I’ve been seeing Autumn now for two sessions. I really like the approach she uses in therapy and she is very kind and understanding. In fact, out of all the mental health professionals I’ve met she has been the most compassionate and patient. She treats me like a human being and not just another patient like some of the other people I have seen. Even though I’ve only seen her twice I feel like I am progressing and I feel comfortable telling her other things that I haven’t been able to with other mental health professionals. Autumn is awesome! She truly loves her job and it really shows. I would definitely recommend her to anybody that needs therapy.
Written on Mar 26, 2021 after therapy with Autumn for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, coping with life changes, and adhd