I am a Licensed Clinical Social Worker in Florida with a master’s degree in Social Work from Western Michigan University. I have many years of experience in counseling working with individuals and groups.
Often I found that people want to be heard, understood, validated, and supported. In addition, they want to be inspired and motivated to live the life they deserve. Often perceived as the "strong one" by family, friends, and society, they may have become emotionally fatigued. Together we can discover what mental and emotional roadblocks prevent you from finding your "happy space" and learn how best to navigate those challenges. This process should include a safe/comfortable place, open communication, and honesty. We can work together to change your current narrative.
I take a holistic approach to assist you with issues such as anxiety, hopelessness, depression, anger management, and suicidal idealization. Assisting you in learning how to be intentional and work to develop healthier coping skills. By using CBT, ACT, MI models and Mindfulness, we will work toward you accepting your feelings and thoughts, discovering your strengths and creating goals to increase your awareness of your ability to be "happy".
I look forward to working with you!
Additional areas of focus: Addictions, LGBT, Trauma and abuse, Coping with life changes, Coaching, Cancer, Coping with natural or human-caused disaster, Hospice and end-of-life counseling, Midlife crisis, Postpartum depression, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
FL LCSW SW17658
These quotes represent just a few of the many positive reviews that we have received for BALYNDA BAUGHMAN. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Balynda is thoughtful, considerate, and shows genuine care in our sessions. I can trust her to guide the work we do together in a way that helps me see progress in myself.
Written on Mar 06, 2022 after therapy with BALYNDA for 3 weeks on issues concerning depression, stress, anxiety, self esteem, career difficulties, bipolar disorder, and adhd
I'm warming up to her. She challenges me and respects me. She shows she cares and it's a nice feeling.
Written on Mar 04, 2022 after therapy with BALYNDA for 2 weeks on issues concerning stress, anxiety, addictions, and self esteem
Great therapist and wonderful listener
Written on Mar 01, 2022 after therapy with BALYNDA for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, coping with life changes, and adhd
I Believe that my therapist is the best therapist because she genuinely listens and is always there to give me the feedback that I need
Written on Feb 04, 2022 after therapy with BALYNDA for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, eating disorders, self esteem, and coping with life changes
Balynda has been a life saver. She is professional, personable, and gives me the time and space to work through what is on my mind. She is consistent and reliable. She is responsive to my needs. I would recommend that if you are looking for a Therapist that is willing and ready to help you ... you should give her a shot.
Written on Jan 30, 2022 after therapy with BALYNDA for 3 months on issues concerning stress, anxiety, coping with life changes, and compassion fatigue
Balynda is a very genuine and sweet person, she always makes me feel comfortable in therapy and after only a few sessions with her I am already making progress.
Written on Jul 10, 2021 after therapy with BALYNDA for 3 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, self esteem, and adhd