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Hello. My name is Barb. I moved to southern California to be near my son, after living in St. Louis Missouri all of my life. I have always enjoyed my work with people and strongly believe we move forward when ready. My approach is mostly cognitive, psycho-educational, and supportive. I am rather casual & like to use humor when appropriate, as a tool, to help make the sessions comfortable.
I believe no "one size fits all" in the therapeutic relationship; if something isn't working, we can back it up and try something different. I try to pay attention to a client's energy and offer techniques best suited; for example, some clients want more guidance, others more autonomy. My job is to "listen" and identify helpful movement toward understanding, growth, and healing.
I check my emails 2x a day and will respond w/in 24 hours.
Additional areas of focus:LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Anger management, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, Aging and geriatric issues, Attachment issues, Cancer, Caregiver issues and stress, Codependency, Communication problems, Emptiness, Family of origin issues, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Narcissism, Process addiction (porn, exercise, gambling), Women's issues, Workplace issues
These quotes represent just a few of the many positive reviews that we have received for Barbara Fotsch. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Very understanding and kind.
Written on Nov 02, 2024 after therapy with Barbara for 3 months on issues concerning depression, stress, anxiety, and self esteem
Love her. She makes therapy fun.
Written on Oct 22, 2024 after therapy with Barbara for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, sleeping disorders, anger management, career difficulties, and adhd
Barbara has been my Rock. She’s intuitive, empathetic, and so professional. I look forward to each session.
Written on Oct 04, 2024 after therapy with Barbara for 1 year and 4 months on issues concerning depression, stress, anxiety, family conflicts, and coping with life changes
although i could easily write Barb a whole novel of praises, i’ll try to keep it concise for the readers’ convenience lol. (spoiler alert: i still haven’t grasped the concept of “concise”)
to say having Barb as a therapist has been life-changing would be a negligible understatement at best. i have never before had the pleasure of talking to someone so accepting and understanding of my problems- even when she couldn’t directly relate to something i was going through, not once did she make me feel judged and always provided the listening ear i so desperately needed. from her i received plenty of invaluable advice and techniques to better myself- from learning to not only ground myself when anxious but also how to effectively live with it , all the way to incredibly tender subjects such as a history of SA and being able to once again feel whole in mind, body, and spirit.
what i have to say to the reader is that if you truly want to be better, to nourish and build healthy relationships, and live a fulfilling life, you must not only be honest and transparent with Barb, but really hear her words and do the work to implement them in your own life. change does not happen in a day, and it’s not always easy, but it is rewarding in a way i personally never thought possible. keep persevering even in the difficult times- one day you’ll look back and see how far you’ve grown, and realize that this is the best thing you could’ve done.
if you’ve read this far, and have the option to match with Barb as your therapist, all im saying is take that leap of faith. if i (someone who was vehemently and openly against therapy) can do it, you can surely do it, too.
so to Barb- thank you. for everything. this isn’t goodbye- it’s see you later. can’t wait to see what the future holds and to update you on my journey
Written on Sep 15, 2024 after therapy with Barbara for 3 years and 11 months on issues concerning depression, family conflicts, trauma and abuse, intimacy-related issues, and self esteem
Barbara is very professional and she makes you feel at ease. She is kind, courteous, respectful of your needs, and she gives you direction with your problems. She provides helpful articles and tools that allow you to grow and become the best version of yourself. I highly recommend her!!
Written on Aug 12, 2024 after therapy with Barbara for 1 year and 6 months on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, intimacy-related issues, coping with life changes, and compassion fatigue
She's amazing!
Written on Jul 25, 2024 after therapy with Barbara for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, and adhd
Barbara is patient, attentive, and interested. I feel heard and appreciate her approach.
Written on Jul 19, 2024 after therapy with Barbara for 2 weeks on issues concerning depression, and stress, anxiety
My therapist Barbara is so helpful on my journey of finding self confidence. She promotes female empowerment and is so uplifting and encouraging while remaining grounded and real. Thank you for your time and attention.
Written on Jul 15, 2024 after therapy with Barbara for 5 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and self esteem
Barbara has been an absolute God send for me, it's been a rough 6 months or so and she has helped me navigate through the struggles. I'm so thankful for her.
Written on May 30, 2024 after therapy with Barbara for 4 months on issues concerning relationship issues, family conflicts, parenting issues, self esteem, and anger management
I was incredibly nervous about going through therapy and was worried it was going to be like a chore as well but Barbara is amazing. She completely changed my worries and talking to her feels more like confiding in a friend. I would recommend her any day.
Written on Oct 08, 2023 after therapy with Barbara for 3 months on issues concerning stress, anxiety, trauma and abuse, intimacy-related issues, eating disorders, self esteem, anger management, and adhd
Outstanding listener, support, and solution oriented.
Written on Jun 08, 2023 after therapy with Barbara for 1 month on issues concerning relationship issues, family conflicts, grief, intimacy-related issues, anger management, and coping with life changes
I so appreciate the candor and empathy.
Written on Mar 16, 2023 after therapy with Barbara for 1 month on issues concerning stress, anxiety, addictions, relationship issues, grief, and coping with life changes
Barbara Fotsch is easy for me and my partner to talk with. Her questions are spot-on, letting us know she's listening to us. It has been extremely helpful to know we can talk to her as a knowledgeable, well-trained third party. Thank you, Better Help, and Thank you, Barbara!
Written on Feb 20, 2023 after therapy with Barbara for 2 weeks on issues concerning relationship issues, intimacy-related issues, and coping with life changes
Best therapist I've ever had!!
Written on Feb 17, 2023 after therapy with Barbara for 8 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, eating disorders, self esteem, coping with life changes, and compassion fatigue
Barb is very attentive to my needs as they change. She is very good at picking up on what is bothering me and what direction our session might need to go if I don't have something specific I want to discuss. I always feel so much better after a session with Barb!
Written on Feb 08, 2023 after therapy with Barbara for 6 months on issues concerning depression, stress, anxiety, relationship issues, and family conflicts
She is amazing
Written on Jan 21, 2023 after therapy with Barbara for 3 weeks on issues concerning depression, stress, anxiety, and self esteem
She’s a great person. Talking to her feels so easy and natural, she really helps not make it awkward. Really helped me through some mental blocks.
Written on Dec 18, 2022 after therapy with Barbara for 1 month on issues concerning depression, stress, anxiety, intimacy-related issues, and adhd
Barb is very easy to talk to and understands the crazy dynamics of unhealthy relationships. She has helped me understand a lot of the turmoil in my life and reassured me that I’m not totally crazy. :-)
Written on Dec 14, 2022 after therapy with Barbara for 11 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and compassion fatigue
She was great, very kind and responsive. An extremely patient doctor. I appreciate everything she was able to do for me during our brief time.
Written on Nov 21, 2022 after therapy with Barbara for 2 months on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, career difficulties, coping with life changes, coaching, and compassion fatigue
Barbara was amazing from the first moment I met her. She listened to what I had to say and really made me feel comfortable. She helped me pave my way to a more successful life. She cared deeply about my mental health and for that I am so grateful.
Written on Aug 19, 2022 after therapy with Barbara for 1 month on issues concerning depression, stress, anxiety, family conflicts, eating disorders, self esteem, anger management, bipolar disorder, and coping with life changes
Barbara is relatable, shows empathy and compassion and is truly encouraging!
She understands my concerns and has given me a few new life skills to help me not just deal with them, but to grow through them. I am thankful we were paired up!
Written on Aug 05, 2022 after therapy with Barbara for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, coping with life changes, and adhd
Barbara is very helpful. She listens to everything I have to say then recommends what I should do.
Written on Jul 31, 2022 after therapy with Barbara for 3 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, parenting issues, and self esteem
She's authentic ❤️
Written on Jul 06, 2022 after therapy with Barbara for 8 months on issues concerning depression, relationship issues, and coping with life changes
She has been truly amazing understanding my situation and who i am as a person and has helped me out extremely. She is incredible!
Written on May 13, 2022 after therapy with Barbara for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and anger management
She's amazing and I'm blessed to have worked with her!
Written on May 03, 2022 after therapy with Barbara for 8 months on issues concerning stress, anxiety, family conflicts, anger management, and compassion fatigue
Barbara is great. Thank you
Written on Mar 10, 2022 after therapy with Barbara for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and trauma and abuse
Barb has been super helpful and insightful regarding my relationship ups and downs. She's very encouraging and calls me out (gently) when I need it.
Written on Feb 08, 2022 after therapy with Barbara for 5 months on issues concerning depression, eating disorders, self esteem, and coping with life changes
She’s wonderful!
Written on Jan 20, 2022 after therapy with Barbara for 2 months on issues concerning stress, anxiety, relationship issues, and anger management
She is concerned with the details of my life and seems to see the big picture at the same time. Very personal, kind and caring!
Written on Nov 12, 2021 after therapy with Barbara for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, parenting issues, self esteem, career difficulties, and coping with life changes
Barbara is an amazing counselor, and I can say this as someone who has had a lot of therapy. She focuses on practical solutions, ways to navigate life effectively, and creating more joy every day. I always feel like I get so much out of our sessions together. I would highly recommend her to anyone wanting to experience more balance and joy in life.
Written on Oct 08, 2021 after therapy with Barbara for 1 month on issues concerning depression, anger management, and coping with life changes
Barbara is amazing.
Written on Sep 21, 2021 after therapy with Barbara for 5 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, coping with life changes, and adhd
I had an immediate rapport with Barbara. I sense that this is going to go very well. She's nurturing and non judgmental. Just what I needed
Written on Jun 19, 2021 after therapy with Barbara for 2 weeks on issues concerning depression, stress, anxiety, addictions, and grief
I am thankful to have been matched with Barb. I felt comfortable with her very quickly, and I was able to share with her things that it has been difficult to share with other people in my life. I was grateful for the perspective and validation she provided for my outlook and feelings. She was always respectful but also helped me to see new ways of thinking about situations. She is an excellent listener and asks thought provoking questions. She has motivated me to make the effort in improving my relationships. She also provided several useful tools and worksheets that I can refer back to. I thoroughly appreciated working with Barb.
Written on May 20, 2021 after therapy with Barbara for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and coaching
My experience has been short, however, I am already able to apply and remember the things that I am working on to improve my life. I have seen many counselors to no avail. I am actually feeling like I’m able to change and someone is able to support and guide me on this new change to help improve my quality of life.
Written on May 05, 2021 after therapy with Barbara for 2 weeks on issues concerning depression, addictions, relationship issues, trauma and abuse, grief, and self esteem
Barb is legit the best. I would not have been able to work through decades of pent up emotions without her. Love ya Barb!
Written on Apr 25, 2021 after therapy with Barbara for 3 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, and compassion fatigue
Barb is a great listener and moves at the pace chosen by the patient. I live our video sessions.
Written on Apr 14, 2021 after therapy with Barbara for 5 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, and bipolar disorder
Barbara is very easy to talk to, it feels like I am having a chat with a good friend. She offers strategies to cope with my anxiety and checks in when she doesn't hear from me. It is nice to know someone is thinking about you.
Written on Apr 08, 2021 after therapy with Barbara for 3 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, and self esteem
I cannot thank Barb enough for helping me so much in a journey where I went from anxiety and depression to a healthy way in dealing with my emotions, anger, feeling and relationships. Thanks to her I have opened up to those close to me and am communicating more which helps me deal with moments when I bring myself down or let anxiety take over. The time she takes to work on what can make me navigate my problems, her patience and understanding is absolutely amazing. She listens, remembers and gives you a dedication that go beyond what I expected. I honestly was hesitant about the success of doing therapy via online but Barb has helped me so much and thanks to her I am finally waking up with joy in what the day will bring and not paralyzed with fear of what my anxiety and negativity will bring.
Written on Mar 22, 2021 after therapy with Barbara for 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, and trauma and abuse
I had never participated in counseling before, but I felt I needed to try something new and was very grateful I did. I was very comfortable with Barb from the very beginning. She is passionate, dedicated, friendly, and engaged throughout every session. She provides excellent guidance and perspective. Our sessions have helped me bounce back and see things differently. Highly recommended!
Written on Dec 14, 2020 after therapy with Barbara for 3 weeks on issues concerning depression, grief, self esteem, career difficulties, and coaching
Was scared and untrusting, but to be honest it’s one of the best things I have ever done.
Written on Dec 13, 2020 after therapy with Barbara for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, and intimacy-related issues
Barb is a wonderful listener and does so well to make me feel comfortable and at ease when speaking with her. I always felt lighter after our conversations. Barb also shared plenty of helpful insights and let me lead my course to peace of mind. I recommend her highly!!
Written on Dec 03, 2020 after therapy with Barbara for 1 month on issues concerning depression, stress, anxiety, trauma and abuse, grief, self esteem, and coping with life changes
I am very grateful to have found Barb. I felt comfortable with her right away. I am a therapist myself and felt hesitant about being able to find the right fit. Barb is always compassionate. She lets me decide the direction of therapy based on my values and priorities. She offers insightful guidance that has helped me come to a deeper understanding of myself.
Written on Nov 23, 2020 after therapy with Barbara for 1 month on issues concerning stress, anxiety, and coping with life changes
Barb is very sweet & helpful. She is a great listener & is patient.
Written on Nov 17, 2020 after therapy with Barbara for 3 weeks on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, and self esteem
Barb is a very good listener and very helpful!
Written on Nov 16, 2020 after therapy with Barbara for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
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