I am licensed in the UK with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, trauma and abuse, I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, ADHD, Abandonment, Aging and geriatric issues, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Blended family issues, Body image, Cancer, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Dissociation, Divorce and separation, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family problems, Fatherhood issues, Forgiveness, Gender dysphoria, Guilt and shame, Hoarding, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Mood disorders, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Post-traumatic stress, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
BACP Therapist - Registered Member MBACP #393947
These quotes represent just a few of the many positive reviews that we have received for Belinda Gray. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She has always been great to me. I will forever appreciate her!
Written on Jan 25, 2025 after therapy with Belinda for 1 year and 4 months on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, and anger management
Excellent
Written on Dec 10, 2024 after therapy with Belinda for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, career difficulties, bipolar disorder, coping with life changes, coaching,
Belinda is great ive had some good therapy meetings with her and I hope to have more in the future
Written on Jul 02, 2024 after therapy with Belinda for 3 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and anger management
belinda is an exceptional therapist. though we only worked together for a short time, her help has been incredibly beneficial for me. i can't recommend her enough!
Written on Mar 10, 2024 after therapy with Belinda for 3 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, and coping with life changes
Throughout my sessions with Belinda I felt heard and understood. She is friendly yet professional and shehas always made me feel validated. Her input was extremely valuable to me, so I wholeheartedly recommend her!
Written on Feb 12, 2024 after therapy with Belinda for 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, self esteem, coping with life changes, coaching, compassion fatigue, and adhd
I was unsure of getting therapy at first, as I come from a family where we just don't talk about it. Belinda has helped me process issues from childhood and how they have manifested in my adult life. Belinda made me feel comfortable from the start, I never felt judged, and the space was accepting enough for me to open up completely. I highly recommend Belinda and I thank her for all she has helped me through.
Written on Feb 06, 2024 after therapy with Belinda for 4 months on issues concerning depression, stress, anxiety, family conflicts, and self esteem