Welcome!
I’m Belinda Twumasi, a Licensed Clinical Social Worker passionate about helping individuals heal, grow, and achieve their goals. I understand that starting therapy is a significant step, and I admire the courage it takes to embark on this journey. I am here to provide unwavering support as you work toward personal transformation and wellness.
Throughout my career, I have supported individuals navigating a variety of challenges, from trauma and depression to anxiety, interpersonal struggles, and life transitions, as well as occupational wellness, helping clients address work-related stress, burnout, and finding balance between professional and personal life.
My therapeutic approach is tailored to meet your unique needs, incorporating a range of techniques to support your personal growth and healing. I utilize insight-oriented therapies like Psychodynamic Therapy and Narrative Therapy, which help uncover deep-rooted patterns, beliefs, and past experiences that shape your current behavior. By exploring your life story and unconscious processes, we can work together to identify what may be holding you back and help you move forward with clarity and empowerment.
In addition, I incorporate Motivated Behaviors and Thought-Oriented Approaches like Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help you develop mindfulness, overcome negative thought patterns, and engage in meaningful action aligned with your values. These approaches are highly effective in helping clients navigate stress, anxiety, and other challenges in the present moment.
For those seeking short-term, solution-focused interventions, I offer Solution-Focused Brief Therapy (SFBT), a practical, goal-oriented approach that emphasizes strengths and solutions, allowing you to take immediate, tangible steps toward resolving issues.
Lastly, I integrate Person-Centered Therapy, a compassionate and non-judgmental approach that prioritizes your unique perspective and personal growth. By creating a space of acceptance, empathy, and unconditional positive regard, I will support you in exploring your feelings and developing a stronger sense of self.
I am committed to providing a culturally aware, inclusive, and supportive space where you can feel safe to explore your emotions, experiences, and goals. My priority is to meet you where you are and empower you to move forward with renewed confidence and purpose.
I look forward to partnering with you on your journey of healing and growth. My office hours are flexible, with evening and weekend availability. I check my inbox daily to ensure prompt responses.
In Service,
Belinda Abena Twumasi, LCSW, MSW
Licensed Clinical Social Worker | Therapist | Owner
With You In Mind Therapy Services
Additional areas of focus: Stress, Anxiety, LGBT, Relationship issues, Grief, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, ADHD, Abandonment, Adoption and foster care, Attachment issues, Blended family issues, Codependency, Communication problems, Control issues, Dependent personality, Domestic violence, Emptiness, Family of origin issues, Family problems, Fatherhood issues, First responder issues, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Multicultural concerns, Seasonal Affective Disorder (SAD), Self-love, Sexual assault and abuse, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
PA LCSW CW022976
These quotes represent just a few of the many positive reviews that we have received for Belinda Twumasi. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Belinda has been there for me since day one. I immediately felt heard and valued. She is an extremely good listener and offers the extra support I need to help maintain my mental health. I am so grateful to have her as my therapist and I highly recommend the Better Help platform.
Written on Sep 26, 2024 after therapy with Belinda for 7 months on issues concerning depression, stress, anxiety, addictions, relationship issues, self esteem, career difficulties, and coping with life changes