Hi, I’m Bre, preferred pronouns she/her. I am a licensed professional counselor in Oregon and California, with over seven years of experience. I have worked with individuals of all ages, with different backgrounds, and across a wide variety of settings.
Within sessions, I take a humanistic psychological approach while remaining rooted in mindfulness. Through my variety of trainings, I have gained the insight and skills to show up fully for others in session. I remain an active participant in deepening my self-awareness through ongoing therapy, yoga, and meditation. These practices aid me in my own self-discovery of inherent compassion in order to guide others with humility and grace.
My Education and Additional Trainings:
• Naropa University, Master of Arts, Contemplative Psychotherapy and Buddhist Psychology
• University of Missouri St. Louis, Bachelor of Interdisciplinary Studies, Art Therapy
• Adi Yogpeeth, 500 Hour Holistic Yoga Teacher Training (YTT), Yoga Therapy & Ayurveda Yoga
• Emotional Frequency Technique (EFT), Level I & II
• Applied Suicide Intervention Skills Training (ASIST)
Diversity and inclusion are crucial for me in my personal life, and in my career as a therapist. While working from a social justice lens, I invite conversation regarding bias, privilege, and power. Throughout my diverse experiences in the field, I have increased my competency as well as my confidence in being of service to others. Let's create a supportive and safe space together that is unique to your needs as an individual.
Additional areas of focus: LGBT, Family conflicts, Grief, Self esteem, Coping with life changes
Clinical approaches: Client-Centered Therapy, Mindfulness Therapy, Trauma-Focused Therapy
CA LPCC 17860
OR LPC C6259
These quotes represent just a few of the many positive reviews that we have received for Breanna "Bre" Spehn. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Breanna has been wonderful and is an exemplary therapist. She listens, is supportive in healthy decision making, challenges me, and has helped me better understand myself. With her help I've made a lot of progress and I feel like I'm in a much better place. Couldn't have done it without her.
Written on Oct 15, 2024 after therapy with Breanna "Bre" for 1 year on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, parenting issues, and self esteem
Bre has helped me navigate through the death of my husband and the difficult transition period of life afterwards.
Bre is wise beyond her years and she asks the right questions. She is one of the best therapists I have ever had.☆♡
Written on Oct 10, 2024 after therapy with Breanna "Bre" for 6 months on issues concerning grief, self esteem, career difficulties, coping with life changes, and compassion fatigue
Bre makes me feel seen and is a great therapist.
Written on Sep 26, 2024 after therapy with Breanna "Bre" for 2 weeks on issues concerning family conflicts
Bre has been an amazing therapist, I feel heard and she helps me manage what I'm thinking//feeling. Always on time and respectful. I can see myself making progress in therapy with her:)
Written on Aug 28, 2024 after therapy with Breanna "Bre" for 7 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, coaching, and adhd
Its nice to have a therapist like Bre who listens and is able to give me solid advice that pertains to me. I also appreciate that she knows what she is talking about. I feel like when I am talking to her that she is able to actually provide help, its been a struggle to find a therapist like that.
Written on Jul 22, 2024 after therapy with Breanna "Bre" for 5 months on issues concerning depression, stress, anxiety, addictions, lgbt, eating disorders, self esteem, and coping with life changes
I absolutely recommend Bre Spehn as a therapist. She has helped me talk through my anxieties, and has never once made me feel “bad” or “wrong” about my feelings, while guiding me to a healthier place. I look forward to my time with her, and I appreciate her relaxed nature and expertise.
Written on Jul 14, 2024 after therapy with Breanna "Bre" for 3 months on issues concerning depression, and stress, anxiety