The only person that can instigate change, is you.
I have experience working with adolescents, adults and active duty service members, veterans and their families. I use a style that allows the client to determine the direction of their session, incorporating aspects of cognitive behavioral therapy and rational emotive behavior therapy to produce change.
"We can't solve problems by using the same kind of thinking we used when we created them." Albert Einstein
Additional areas of focus: Addictions, Family conflicts, Intimacy-related issues, Eating disorders, Sleeping disorders, Anger management, Self esteem, Bipolar disorder, Coping with life changes, Blended family issues, Body image, Codependency, Communication problems, Divorce and separation, Domestic violence, Veteran and Armed Forces Issues, Seasonal Affective Disorder (SAD), Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
FL LMHC MH20685
These quotes represent just a few of the many positive reviews that we have received for Brittany Trenker. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Brittany is the best!! She listens carefully and responds with a lot of thought. She is caring and understanding, yet firm in reality. She is very helpful with challenging my unhelpful thoughts and finding new coping skills. Thank you Brittany!!
Written on Aug 14, 2024 after therapy with Brittany for 11 months on issues concerning depression, self esteem, and bipolar disorder
Brittany has been phenomenal. She listens to my issues and gives me great advice. I am learning to become a much better communicator!
Written on Aug 13, 2024 after therapy with Brittany for 1 year and 7 months on issues concerning stress, anxiety, relationship issues, grief, self esteem, and coping with life changes
Brittany has the gift of compassion and being understanding. She provides empathy and can understand how you feel while offering a third party perspective on anything. Very timely and just a real person. Cannot recommend her enough
Written on Dec 22, 2023 after therapy with Brittany for 1 year and 4 months on issues concerning depression, stress, anxiety, relationship issues, and self esteem
She’s punctual and focused and i really appreciate that
Written on May 31, 2023 after therapy with Brittany for 4 months on issues concerning stress, anxiety
She is literally the best therapist I've had in 10 years! So personable, and I feel like I'm talking to a friend. She has sound biblical advice, but allows me the space to feel what I feel as well. Hoping she can be my lifelong therapist!!!
Written on Mar 11, 2023 after therapy with Brittany for 7 months
Brittany is amazing and really helped me a lot
Written on Feb 05, 2023 after therapy with Brittany for 4 months on issues concerning stress, anxiety, and eating disorders