I am a Licensed Clinical Social Worker with over 10 years of experience as a trauma-informed therapist. With clinical expertise in trauma, life transitions, and grief and loss, I have discovered the value of noticing body sensations that accompany thoughts, beliefs, and past and present experiences. From moment to moment, our bodies signal how we relate to the stimuli within and around us. This acute awareness will allow you to maneuver life's hurdles with more ease.
Too often, our focus is narrowed on the negative beliefs we have about ourselves, that we can’t see the larger picture, including our strengths. To expand our view, I often encourage mindfulness and self-compassion in therapy sessions; these practices coupled together can mobilize healing, increase our ability to manage distress, and expand our resilience.
I believe individuals are the experts on their experiences, and have the innate ability to navigate life challenges and transitions from a place of personal empowerment and resilience. Collaboratively, we will explore options for creating a meaningful life.
Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Intimacy-related issues, Sleeping disorders, Career difficulties, Bipolar disorder, Depression, Compassion fatigue, Attachment issues, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Coping with natural or human-caused disaster, Dissociation, Domestic violence, Family of origin issues, Gender dysphoria, Guilt and shame, Hospice and end-of-life counseling, Life purpose, Men's issues, Multicultural concerns, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Sexual assault and abuse, Sexuality, Somatization, Women's issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems
OR LCSW L18111
UT LCSW 9094604-3501
These quotes represent just a few of the many positive reviews that we have received for Brooke Lesley. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
In just 2 sessions , I've made considerable progress into understanding more about myself and have been given tools to manage my anxiety.
Written on Nov 17, 2024 after therapy with Brooke for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, parenting issues, self esteem, anger management, and coping with life changes
Brooke helped me make many breakthroughs. Tremendous help. Thank you.
Written on Oct 28, 2024 after therapy with Brooke for 3 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, and career difficulties
I have only met with Brooke three times, but so far I have really enjoyed our conversations. She is great at listening and responding to my needs. I appreciate her.
Written on May 30, 2024 after therapy with Brooke for 2 weeks on issues concerning depression, relationship issues, and self esteem
Brooke is amazing and insightful. Thanks for giving me new ways to identify my talents.
Written on May 30, 2024 after therapy with Brooke for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, coping with life changes, and adhd
Super helpful. Feeling more connected with my body & mind.
Written on May 29, 2024 after therapy with Brooke for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, coping with life changes, compassion fatigue, and adhd
I have really enjoyed working with Brooke. She is knowledgeable, understanding, kind, and professional. She is a skilled therapist and has really made a difference in my mental health journey. Thank you Brooke!
Written on Sep 29, 2021 after therapy with Brooke for 10 months on issues concerning depression, stress, anxiety, addictions, and self esteem