How can I get help if I have been diagnosed with ADHD?

Good afternoon there The. My name is Joanna and I am a therapist here at BetterHelp. Thank you for reaching out with your question which I have read through carefully.

The exact cause of ADHD is not quite known but as you have began to observe the condition can run in families. I would wonder if you have felt able to have this conversation with your Father as yet to see if he recognises any traits in him self or have you yet to think about this.

I really do get a sense of frustration with your experiences of productivity and I am absolutely sure to agree with you that it is not based on stupidity. As I have mentored some students with ADHD I feel that it is useful to understand that these students are capable of learning and productivity given the right environment and support. I feel that these situations are not replicated for young students who have not been diagnosed, and so it feels that they have to struggle on thinking that they are somehow responsible for their issues with academia or other work ventures. There are ways to help those with ADHD be able to focus and really get the best from themselves through a form of solution focus approach.

For adults with a diagnosis there is also the possibility for the use of prescribed medication and then the use of talking therapies such as Cognitive Behavioural Therapy. As a therapist here I am able to help with the beginnings of CBT to work alongside to and support your journey to diagnosis and beyond.

I hope that this feels a little bit useful for you, please do know that you are not alone as there are many who live and thrive with this condition.. it is really knowing the right support and information to make your day to day more comfortable and manageable.

Please do take care.

Jo